Vaginal dryness can affect almost any woman at one time or another. Regardless of your age, there are some natural remedies and tips that can help you increase your lubrication and improve your sex life.
Good sex depends on a number of factors, such as emotional connection, trust, and private parts doing what they need to do.
Sometimes a woman may suffer from vaginal dryness, which is known to affect sexual intercourse with her partner.
In fact, vaginal dryness is a common problem that can affect women of any age.
Lubrication and some gels work very well, but can sometimes just mask an underlying problem.
This is where natural treatments can come into play, with each of these six vitamins acting as a delight and helping to reduce vaginal dryness.
Menopause, stress, anxiety, decreased blood flow, and dehydration are other factors that can contribute to decreased lubrication.
If lubrication is poor during sex, even slight friction can cause pain and discomfort.
Painful intercourse can have a side effect that contributes to the loss of sexual desire.
Vitamin E
One study looked at the effects of vitamin E on vaginal atrophy in menopausal and postmenopausal women.
Vaginal atrophy is due to the loss of steroid hormones and its main symptoms are vaginal dryness, itching and bleeding after intercourse.
The research involved 52 postmenopausal women divided into two groups: the first group received vitamin E suppositories and the other group received estrogen cream.
After 12 weeks, treatment success was reported in both groups.
However, estrogen cream appears to be more effective after four weeks of treatment.
Based on the results, the use of vitamin E suppositories can improve the laboratory criteria for vaginal atrophy and reduce vaginal dryness.
sea buckthorn oil
Sea buckthorn oil is a natural supplement derived from the leaves, seeds and berries of the sea buckthorn plant.
It is rich in essential fatty acids such as linoleic acid, which can strengthen the skin barrier and protect against water loss.
In a study of 116 postmenopausal women with vaginal dryness, consuming three grams of sea buckthorn oil per day for three months was associated with significant improvements in vaginal tissue integrity.
DHEA
DHEA (dehydroepiandrosterone) is a hormone produced by the adrenal glands in your body.
“Some people use DHEA supplements that they claim can improve sex drive, build muscle, fight the effects of aging and improve certain health conditions,” WebMD says.
For postmenopausal women, suppositories containing the hormone DHEA can reduce vaginal dryness, discomfort, and pain during sex without increasing overall estrogen levels, the researchers report.
Other ways to increase vaginal lubrication include:
- Exercise
- Stay hydrated
- Eat more omega-3 foods
- Avoid irritating soaps
- pelvic floor exercises
- No more foreplay.
Source: Dailystar
Elizabeth Cabrera is an author and journalist who writes for The Fashion Vibes. With a talent for staying up-to-date on the latest news and trends, Elizabeth is dedicated to delivering informative and engaging articles that keep readers informed on the latest developments.
