In difficult times, it is more important than ever to take care of your mental health. For example, in Ancient China, people believed that “qi”, the vital energy, circulated in our bodies. Moreover, it circulates only along certain paths – meridians. They also contain points where “qi” energy can remain, which is why we feel fatigue, tension, headaches and many other unpleasant things.
This is how traditional acupuncture massage, whose technique is to put pressure on certain points of the body, emerged.
Five anti-stress points on the body
The parietal fossa is the center of the line joining the upper points of the auricles;
center of the inner part of the jaw;
lower third of the inner part of the forearm – 3-4 centimeters above the wrist;
the point between the eyebrows;
center of the ball of the foot.
How to press dots correctly?
This should be done without fanaticism. Pressure on the points should not cause discomfort or be painful. If you can still put firm pressure on your forearms and feet, then you should apply more careful pressure to the parietal fossa and jaw.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
