All people sometimes face psychological difficulties and stress. And the stars are no exception. Sometimes they get so exhausted that their bodies stop dealing with the extreme stress. The same thing happened with Jennifer Lopez. The star recently revealed how she suffered a panic attack during the heyday of her career.
At the age of 20, J. Lo was wildly passionate about his work and devoted all his strength to the development of his musical career. And this led to unpleasant consequences. “There have been times in my life where I slept no more than three to five hours a night. I spent all day and night in studios and on movie sets. It seemed to me that I was simply invincible. Until one day I was in a trailer, my body failed. I had a severe panic attack due to insufficient sleep and stress, but back then I didn’t know what it was called yet. I sat and couldn’t move and my vision went black. My bodyguard found me and immediately took me to the doctor.”
After this incident, Jennifer Lopez began to closely monitor her health and began to be observed more often by doctors who recommended that she completely review her regimen. In order for the body to withstand such loads, Jennifer Lopez had to sleep 7-9 hours a day, give up caffeine and do more exercise.
“At that point, I never thought about my needs and ignored my body’s signals. But from that moment on, I started my health journey,” Jennifer Lopez concluded.
Source: People Talk
Lloyd Grunewald is an author at “The Fashion Vibes”. He is a talented writer who focuses on bringing the latest entertainment-related news to his readers. With a deep understanding of the entertainment industry and a passion for writing, Lloyd delivers engaging articles that keep his readers informed and entertained.
