With the emergence of autumn, it is more difficult to deal with the spleen. So British writer Michael Rosen has published a leadership of learning how to find joy in daily life even in difficult times. The author survived a serious illness shared his reliable tips and writes Guardian.
The author recommends starting the day with a simple ritual – conscious awakening. You immediately get used to catching the phone in the morning, but Rosen recommends you to pay attention to small things, for example, how the light penetrates the room. This approach helps to cope with concern and adapt to a new day without unnecessary stress.
Particular attention should be paid to small tastes: a delicious breakfast, reading your favorite book, walking on the street or sitting with a cup of tea. According to the author, there is a sense of security in these moments and everything seems to be healing.
The author also recommends you to find time for creativity. The verses of drawing, reading, knitting or composing can instantly change the mood and improve emotional state. It is important not to strive for an ideal result, but to enjoy the process.
Finally, the author remembered that he was unique and unique every day. Keep in mind that you should be more gentle, to learn to accept your flaws and to look for happiness in small things at the most difficult time.
In the meantime, we have written before, “Garden Therapy” is a direction called. Experts: Horticulture facilitates symptoms of anxiety and depression, and also helps to gain calm, stability and emotions of fulfilling.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
