A super-fit grandmother who made headlines for revealing that she was regularly invited by men in the middle of her life shared an unusual diet that made her look young and not at all cowardly.
Andrea Sunshine, 53, from London, is a bodybuilder who hits the gym at least three hours a day but is equally committed to her diet, consuming a staggering amount of eggs.
Single grandmother for two consumes 150 eggs a month plus 7 kilos of sweet potatoes.
Andrea also likes salads and vegetables, especially broccoli, which is rich in nutrients.
‘Number [of eggs] It’s great but true, I work hard every day and my diet is monitored by a nutritionist,” she said.
“The ideal is to always aim to improve, so it is worth making some sacrifices”.
Ah! Andrea Sunshine, 53, of London, made headlines when she revealed that men half her age regularly asked her questions and shared her weird diet that makes her look younger.
Diet: Single grandma for two consumes 150 eggs per month and up to 22 pounds of sweet potatoes.
Eggs are very popular with those who want to build muscle, an average egg contains 13 grams of protein, which is an essential food if you want to gain mass.
Because she trains so often, Andrea also needs to consume a lot of calories each day – more than 3,500 per day between six and eight meals.
The standard recommended intake for an adult woman is about 2,000 calories, but this can depend on many factors, including age, exercise frequency, activity levels, and illness.
I am working on it! He is a bodybuilder who goes to the gym for at least three hours a day, but is equally committed to his diet.
It sounds good: “Young men fall in love with beautiful mature women, that’s why I spank them all the time”
‘I love sports and exercise, taking care of myself is an act of love that I have learned over time, and so I plan my meals, watch what I eat and avoid fat and sweets as much as possible,’ said the super fit grandma.
The super fit grandma said, ‘I love sports and exercise, taking care of myself is an act of love that I have learned over time and so I plan my meals, watch what I eat and avoid fat and sweets as much as possible. ‘
Eating lots of eggs seems to have worked for Andrea, who has a large number of fans online and young men regularly ask her out.
The fitness phenomenon, whose name is @andrea__sunshinee, has 53 thousand followers on social media, “People call me a monster.
“Young men are in love with beautiful mature women, so I spank them all the time.
Bunny in the gym: “People call me a monster,” said the fitness phenomenon (@andrea__sunshinee), who has 53,000 followers on social media.
“There are people of all ages, some even under 25, but most are between 30 and 35.
“I don’t like attention. I hate being disturbed during my session.
“I don’t mind being called the grandma of fitness: I’m in my best and infinitely healthy form.
“There is a stigma that as women get older they should devote themselves solely to caring for the home and family. You can do both.
Prep work: Because he trains so often, Andrea has to consume a lot of calories every day – more than 3,500 calories a day spread out over six to eight meals
Source: Daily Mail
I am Anne Johnson and I work as an author at the Fashion Vibes. My main area of expertise is beauty related news, but I also have experience in covering other types of stories like entertainment, lifestyle, and health topics. With my years of experience in writing for various publications, I have built strong relationships with many industry insiders. My passion for journalism has enabled me to stay on top of the latest trends and changes in the world of beauty.
