A life coach explained that chronic stress changes chemicals in the body, revealing that recovery from burnout can take three to five years of active recovery.
Niki Puls, 29, from Nebraska, wowed Tic toc followers earlier this month with a series of videos in which she shared her program of recovery from “true burnout”, discussing her own experiences and the changes she needs to make in her life.
The mom, known on the platform as @niki_jo_, revealed that she has been working on burnout for years as a certified life coach and suffers from it.
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Niki Puls, a 29-year-old life coach from Nebraska, surprised her followers earlier this month when she shared on TikTok that it takes three to five years to recover from burnout.
The mom, known on the platform as @niki_jo_, revealed that she has been working on burnout for years as a certified life coach and suffers from it.
Burnout is a state of emotional, mental, and often physical exhaustion caused by prolonged or repetitive stress. psychology today †
Work is often the driving force behind burnout, but it can also be caused by other stressors, including parenting or romantic relationships.
“Once you reach the stage of true burnout, your body is chemically different,” explains Puls. “The chemicals in your body are so confusing. You’ve exhausted your resources. you are tired.
‘WWhen I got my blood from my doctor, my levels of cortisol, your stress hormones, skyrocketed,” she recalls.
“So I had to focus on reducing it and bringing everything else back to have a nice, even balance. It cost me a lot of rest.
Research shows that chronic stress also contributes to: According to Harvard Health Publishing, hypertension and anxiety cause brain changes that can contribute to depression and addiction.
Puls explained that she needed to give up her coaching job and take a remote job for “sanity,” and recalled how her cortisol levels were “through the roof” at this time of her life.
Puls said her burnout problems started after she founded her life coaching company about three or four years ago. He liked to help people and “quickly got a lot of success”.
He switched from life coaching to business coaching when other coaches asked him to help them start their own businesses.
“I turned my passion into profit and it is no longer my passion,” he explains. “I’m really sorry.”
Puls said running her job had become so stressful that she had to quit because it was affecting her health.
“I was very unhealthy running my business because I didn’t have time to take care of myself,” she recalls. “If I’m not even in good health, how much is all that money worth to enjoy it?”
He now has a remote job in social media and marketing that allows him to log off and finish at the end of the day.
Puls now has a remote job in social media and marketing, allowing him to log off and finish at the end of the day. There are also some private coaching clients.
Puls is a supporter of “slow living”, a mindset that encourages a slower and more up-to-date approach to daily life, explaining that recovery requires “active healing”.
‘I spend time with my family. I have a brain cavity,” he said. ‘As an entrepreneur, you never stop thinking about it. I thought about my company every minute of the day.
“I work privately with a handful of clients that I love,” he added. “So I do a few other things, but I don’t do full-fledged work for my sanity.”
Puls is an advocate of “slow living”, a mindset that encourages a slower, more up-to-date approach to daily life, explaining that recovery from burnout requires “active recovery.”
“You don’t sit on the couch for three or five years,” he said. “Many people are like, ‘How can I do this and make it live? or “I have children”. You can still do something. You’ll just have to do some internal work.
‘When true burnout occurs, you have exhausted and consumed everything in your body. You will need to rebuild it.
Puls said he personally needed a lot of rest to recover from a breakdown, but that didn’t mean he gave up on his personal responsibilities.
“Life doesn’t stop because we’re tired,” he said. ‘We will continue, but in a much healthier way’
Puls said that taking daily walks, breathing, simplifying her life and clearing her space helps her recover from burnout.
“Life doesn’t stop because we’re tired,” he said. “We will continue, but in a much healthier way. We find much more coordinated jobs. We will find a job that will not burn us.
And here’s a funny fact: If you’re tired of doing something you love, you probably don’t like it anymore.
“If you’re tired as a teacher and have taught a class full of kids, you probably don’t want to work with kids anymore, which is the saddest thing because it ruins a lot of things for a lot of people.
“So you’ll have to fill the hive with something else. You’ll have to find something new you’ll love.
Puls suggested reading, staying at home, going for walks as examples of “active recovery”.
She also said that taking daily walks helps her to breathe, to make her life easier, and to clean her space.
“The final step is to get some resources,” he said. “You can’t just stop it and hope you’ll be better in three or five years.”
Source: Daily Mail
