Everyone should know this.
In Russia they cook a lot of things from boiled beets. The root vegetable is added to the borscht, put in the famous herring salad and prepared as a starter with garlic and mayonnaise. However, Elena Malysheva still insists on minimizing the use of this ingredient, and it is better to completely eliminate it from the diet.
The fact is that you should not treat vegetables with heat. At high temperatures, starch and sugar are formed, which then cause great damage to the body.
Carbohydrates clog blood vessels and increase blood pressure, so it is better to eat beets raw and season everything with olive oil. This will only bring benefits.
“This is a good product in its raw form; this is important for everyone to know. The carbohydrate compounds in raw beets are beneficial.
Once you cook beets, you convert the root vegetable into starch, sugar and glucose and increase the glycemic index””– said the TV doctor in the show “Live healthy!”
Photo source: Still from the TV program “Live Healthy!”
Author: Ekaterina Adamova
Source: Popcorn News
Kenneth Weaver is an author at “The Fashion Vibes”. He focuses on writing about celebrity-related news, keeping his readers up to date with the latest happenings in the entertainment industry. With a keen eye for detail and a passion for writing, Kenneth brings his unique perspective to every article he writes, making him a trusted source for all things celebrity.
