Do not set foot on the beach during lunch: the doctor told what hours it is better to sunbathe

Do not set foot on the beach during lunch: the doctor told what hours it is better to sunbathe

Do not set foot on the beach during lunch: the doctor told what hours it is better to sunbathe

This advice cannot be ignored.

A beautiful and even tan is the dream of many women, but it is not easy to get it. Sometimes the result of stubborn lying under the scorching sun is only redness. To avoid this, you need to sunbathe at the right hours.

In an interview with the PopCornNews portal, beautician Tatyana Egorova told me when is the best time to sunbathe in the sun. The specialist identified two periods for safe tanning: morning and evening. But even during these hours you need to be extremely careful, as there is always a risk of heat stroke.

“From 8 a.m. to 10 a.m. and from 4 p.m. In general, it is best to sunbathe in the shade and under a parasol. And be sure to use a cream with a sun protection factor of 50+. You get a good and long-lasting tan, ”Egorova explained.

Photo source: unsplash, Photobank – legion-media.

Author: Nikolai Pirogov

Author: Tatiana Shirnina Sofia Terebentseva

Source: Popcorn News

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