Masturbation can help save men’s lives and give women better orgasms

Masturbation is a solo activity to achieve sexual arousal and pleasure.

The taboo topic is a natural way to explore your body and understand what turns you on.

Most turn to masturbation to relieve sexual tension.

The research found that 27-40% of women and 41-65% of men report having masturbated in the past month.

Fortunately, masturbation has become a more open topic and discussions of orgasms, sex toys, and fantasies have become the order of the day.

Masturbation has been found not only to help reduce sexual tension but can also improve many health conditions.

Some of the many benefits of personal pleasure include:

• reduces stress
• improve sleep
• Improve your mood
• Reduces anxiety and depression.
• relieves cramps
• Improve self-esteem
• It promotes the release of opioid-like brain neurotransmitters known as endorphins, which trigger feelings of physical and mental well-being.

Benefits of masturbation for women

Women are encouraged to masturbate more to help prevent cervical and urinary tract infections.

When a woman masturbates, her cervix opens as part of the arousal process.

Stretching and opening the cervix also allows the cervical lining to be stretched.

The result is a circulation of fluids that allows the removal of fluids from the cervix which can be full of bacteria.

more orgasms

In a study published in Taylor and Francis Online, the role of masturbation on marital and sexual satisfaction compared to non-masturbators was analyzed.

The research involved married women between the ages of 18 and 30 who were divided into two groups: women who reported having orgasms from masturbation and those who never orgasms from self-stimulation.

The study found that masturbators had significantly more orgasms, greater sexual desire, higher self-esteem, and greater marital and sexual satisfaction.

Women who masturbated also had less time for sexual arousal.

Benefits of masturbation for men

Masturbation is said to help improve muscle tone, which strengthens the pelvic floor muscles to prevent erectile dysfunction and incontinence.

One of the biggest benefits of masturbation for men is the reduced risk of prostate cancer.

One possible theory is that it gives the prostate a chance to eliminate potentially carcinogenic agents.

Prostate cancer reduction

Another study published in the National Library of Medicine on how ejaculation frequency e Prostate Cancer the risk was studied.

The study was a 10-year follow-up with participants using self-reported data on monthly ejaculation frequency.

The research included 31,925 men between the ages of 20 and 49.

The results provided benefits for masturbation and concluded that it had a “beneficial role” in reducing the risk of prostate cancer.