How to be lazy and does not feel guilty: Action Guide

As a child, parents said it was bad to be lazy, so we try to prove that they are as productive as possible in adulthood, and multiple tasks are our second step. If you don’t do anything, it is believed that while others lose valuable opportunities, others are eagerly capturing them. There is an annoying acquaintance who puts stories after a breakfast run, where everyone in social networks cooked for themselves at six in the morning and wished everything a good day. And so, when you display the photo in a frustrating way, you start to blame yourself to wake up subconsciously, even though you have more time.

However, it is normal if we say that it is periodically lazy? Nevertheless, there are times you want to stop, just lie down and do everything. In addition, a continuous desire for activity can lead to burnout, stress and bad health. And this is not a legend, it’s a fact. We found the verification of this with the words of the psychologist Julia Taribo, who explained why we should explain why we should be lazy and how we would be lazy to be right.

Julia Taribo, Psychologist

Not laziness, “protective brake”

Laziness is not always a sign of lack of laziness or motivation, as is commonly believed. It is usually a signal of the body it needs to rest and restoration. “Protective Brake” works – with intense jobs, when the body refuses to show: a little more cognitive functions fail. Trudogolism leads to lack of breaks and full sleep, excessive work, exhaustion of energy reserves, and reducing attention.

It is important to maintain balance. Reduce the amount of work gradually. If he starts to relax and do anything sharply after working hard, the body will not like it. The brain will give concern and return to the fulfillment of important tasks, even if you do not plan to return to them in the near future.

In no case, do not blame yourself for laziness, try to analyze your situation and understand what you really need: sleep, a change on the stage or switch to another event. The ignorance of these signals and attempts to overcome laziness (Reading: Performing tasks in the last breath) will only worse. Excessive work or loss of power is not excluded.

Conscious laziness

Conscious laziness is not laziness, but a process of active restoration and restarting that can bring many advantages. A properly organized holiday can charge with energy and increase productivity. This makes you feel awake, energetic and ready for new tasks. Breaking from the external noise makes you reduce stress and anxiety, relax, leave negative thoughts and emotions, feel more calm and peaceful.

Conscious Lazy Applications

We take an example of the Italians with an expression in the language: “Bel Far Niente” – “The art of nothing is nothing.” We are talking about not distracting the external factors, where the ability to enjoy the rest of the rest is appreciated. You’re left to yourself right now, you’re not worried about the problems of the world around you. A place in a place associated with pleasant memories, happiness and comfort.

Time “laziness”. It is necessary to choose classes that help you relieve, bring pleasure and morally charging.

It is better to include them in your daily routine – just as you plan to work tasks.

“You are alone”. Multiple tasks reject. Try to fulfill only one task every time without distracting by other things. This will help you to concentrate better and prevent you from over -working.

Digital detox. To avoid this time and energy, break from gadgets for several hours a day.

Natural relief. Spend time in nature. Walking in the park, in the forest or the sea shore helps to reclaim power and improve mood. Nature has a beneficial effect on the observation of nature, the rest of birds, and the clean air on the nervous system.

Hobby. Get the fact that you love and make you enter yourself completely: drawing, knitting, horticulture or another hobby. Almost all of these can be done in the office, just take 10-15 minutes.

Meditation. Meditate to calm the mind, relax the body and improve the concentration. Even a few minutes of meditation per day (including work) can have a positive effect on the well.

“I’m not a robot”. Households, a complete disconnection from the solution of working problems and problems is a restart for the soul, which allows him to relax, heal and gain strength. In continuous information flow conditions and the need to make decisions, the brain experiences a tremendous burden, so detox is simply necessary. A temporary closure allows you to reduce cortisol level and restore neural connections.