Fear of loneliness: why are we afraid of being alone with ourselves and what dangerous to learn how to do

Did you wonder why the word “loneliness” is fundamentally negative? It is as if there is a feeling of space and attention deficit by default. Many perceive loneliness on a occasion for a sentence, anxiety and even shame. For this reason, on Friday evening, when someone has spent in his company’s company, he can end not only to encounter his thoughts, but on a TV that surrounds the series or band of social networks.

But why? After all, it is completely normal to be alone with you. However, it is dangerous to fill the gaps and spiritual holes in time with people and useless jobs. This was described by the psychology expert Daria Tsyman by Peopletalk. He gave a few simple clues about how to overcome the fear of loneliness, and learned to talk to him and find internal harmony.

Daria Tsyman, the relationship and psychology of the body

For the practice of work, I noticed that people often felt more without friends, family and romantic relationships. This is especially dates, group holidays and festive holidays couples. And then “fill the air” internal desire begins. With anything: food, parties, random correspondence and acquaintances – it seems impossible not to be alone with yourself and not to feel a strange gap, it is impossible to deal with.

Why does the fear of loneliness come about?

Fear of conviction or pity from outside. When society brings a picture of success as the compulsory existence of a couple and a friendly company, I want to prove that you have everyone. And the weekend passed full and not boredom.

“Noise” is always the habit of being in motion. The desire to capture everything and to be on the agenda devote time to stop and meet friends instead of stopping and thinking about what you really want and expect from life, and to visit new places and high -profile parties.

Anxiety associated with the future. Thoughts about what awaits me in the future lead to actions allegedly helping to make it brighter and more interesting. It is believed that when you are alone, it will not work.

Fear of seeing yourself. Fear of stopping and hearing the inner voice. There are experiences you will learn about what you don’t want, you will feel the pain you’ve been trying to drown for a long time.

What is a danger of flight from yourself?

Being alone means hearing your inner voice. A meeting with myself, a moment of silence in which the truth can emerge: It’s time to make new choices, what I feel, I really want, I’m tired, betrayed myself. As a result, I want to correct something outside and change the conditions. Loneliness is an honest dialogue with yourself. And this is not about pain, but about the power.

If you do not learn to be alone with yourself, you will not start to enjoy this internal silence, you will not be interested in yourself, you will try to fill the inner gap with external stimuli and again. And in the future it will lead to these unpleasant consequences.

Requirement of approval. Since you don’t really know what you want, you expect your actions to be confirmed from the outside: “Tell me I’m good.”

The risk of gaining relations with CO. Partner is the only source of meaning, value, support. You ask, “Give me love”, “Watch me”, “I can’t do it alone”. In such a relationship, there is no place for sincerity, whether romantic or friendly.

Consumer thought. Instead of joy – expectations. Instead of lightness – claims. Instead of support – complaints.

Decrease in self. If you continue to fill the gap only, if not only alone, we will face ourselves, our desires, our body and our signals. When we don’t hear ourselves, we lose support. There is a complete addiction to the views of others. And then everything suffers: love, health and self -esteem.

How can I learn to be alone with yourself?

Do not fight loneliness, find the meaning in it. Understand that loneliness will lead to looking at you – even if it looks strange at first.

Remember that you once liked to do it alone with yourself. Maybe this is a quiet walk – forest, park, the streets of the city; Singing your favorite music loudly in the car; Massage, a foamy bathtub and comfortable beauty. Every action transform itself. Internal stability. The pleasure of being yourself and yourself.

Do not wait for inspiration or “right attitude”. Start with a small step.

Ask yourself the following questions: “What do I feel now?”, Ne What’s going on in the body? ”

Loneliness is not about loneliness, but about turning to yourself. If you welcome this path, one day you suddenly feel a moment you feel: orum I feel good. Here. Now. Now. With yourself. ” And then everything that comes to life – relationships, business, people – contributes to integrity, not a treatment for space.

And if you learn to be alone with yourself and feel the need for a strong need, enter our test to check what kind of love is worrying or avoiding.