Useful and harmful properties of broccoli: how to cook cabbage deliciously

I agree, broccoli is a product of the same series as olives and tomato juice. You begin to love it only when you become an adult and understand that any disease related to the stomach is a financially unprofitable thing. We’re pretty sure 99% of people who don’t like broccoli haven’t even tried it. According to the research conducted by the The Fashion Vibes editorial team, the thing that bothers people the most is the smell. But this is a fixable issue.

Cooking broccoli so that everyone can eat it is not an easy task. This isn’t food from a Michelin-starred restaurant, of course, but it’s also not for everyone. By the way, if you remember, Lynette from Desperate Housewives even took her nanny to work when she managed to get her kids to eat broccoli with cheese caps. In general, there are few options for making the healthiest meal delicious, but they are available.

We will tell you why broccoli is actually useful, what is its calorie content and whether there are any health contraindications. We also share some tips on how to prepare the most underrated product that even the pickiest foodie will enjoy.

Useful properties of broccoli

It strengthens the immune system. In general, broccoli contains as much vitamin C as lemon. It also contains large amounts of antioxidants that support immunity levels and help fight viruses. By the way, the biggest advantage of broccoli is that its anti-inflammatory properties are not lost even with heat treatment. But still scientists believe that the best way to preserve beneficial properties is to steam the vegetable.

It cleanses the body. Additionally, broccoli is an important natural detox agent. That’s why dieters add this to their diet. It helps cleanse the body from toxins, sugar and cholesterol. And recent studies have shown that broccoli even eliminates chemicals that enter the body of people living in big cities. Now we understand why this dish is available in all Moscow restaurants.

It helps with weight loss. As we said before, broccoli is the number one product for those who want to lose a few kilos. The vegetable accelerates metabolism and helps maintain normal water-salt balance in the body. And due to the abundant fiber in it, a feeling of fullness is created. Thus, you can forget about failures while consuming broccoli correctly.

Improves skin condition. It is easy to guess that one of the most beneficial products is also good for the skin. By the way, this is the real benefit of broccoli for women. The vegetable stimulates collagen production, which improves skin firmness and elasticity. There is also a theory that broccoli protects the skin barrier from ultraviolet radiation. However, it is still better not to go out without sunscreen.

It helps improve vision. For some reason, those who said carrots improved vision in our childhood remained silent about broccoli. By the way, this vegetable also contains lutein, which accumulates in the retina of the eye. It improves contrast and increases visual acuity. Meanwhile, the lutein in broccoli absorbs harmful screen light and prevents it from damaging the eyes.

Harm and contraindications

In general, any product has contraindications. However, broccoli does not have most of these. For example, people with pancreatic diseases and irritable bowel syndrome are not recommended to use this product. Due to the high amount of fiber, vegetables can cause stomach upset.

Those who decide to make broccoli juice should also be careful. As a rule, this product has absolutely no benefit due to the production of adenine and guanine, one of the most harmful elements to the body.

Calorie content

Broccoli is one of the lowest calorie foods. One hundred grams of vegetables contain only 28 calories. Cabbage fried in batter contains 90 kcal. But the most calories are in broccoli with eggs – 130 per hundred grams. However, this option is ideal for those who cannot tolerate the product. The egg in the dish will perfectly mask the taste of broccoli.

broccoli for weight loss

As we said before, broccoli is the best product for those who decide to go on a diet. Due to the large amount of fiber in its composition, you do not want to eat it at all. It also helps the body quickly break down fat accumulated in the abdominal area. Now you know why you should love broccoli.

By the way, when losing weight, it is best to eat broccoli raw, steamed or baked. This makes it lower in calories. The likelihood of you adding any sauce to your food is also minimal.

How to cook delicious broccoli

With cheese and eggs. Start by boiling the broccoli and then frying it in a pan. Since the dish is for dietary purposes, use olive oil instead of sunflower oil. Break three eggs and mix them with cheese in a separate bowl. Then, when you see that the moisture in the broccoli has completely evaporated, add this mixture to the vegetables in the pan. Keep the dish on the fire until the cheese is completely melted.

With pancakes. Take 300 g of broccoli, 180 g of cottage cheese, 80 g of flour, two eggs and 40 g of grated cheese and onions. The vegetable must first be boiled and then chopped. While it is cooking, fry the onion well and then add it to the dough bowl with all the other ingredients except the broccoli. Once everything is mixed, add some pepper and salt to taste and start forming pancakes.

Lubricate the pan with sunflower oil and place two or three pancakes on it, no more than one centimeter thick. In total, each batch will take no more than five minutes to prepare.