3 proven techniques to increase female libido

Libido is an issue that worries many people. Many women are sensitive to their own sexuality, develop it and try to surprise both themselves and their partners in bed.

Girls often surf the Internet to find unusual techniques. Forums, articles and blogs advise you to pay attention to poses or other actions depicted in popular videos of an erotic nature. There is nothing wrong with this, but there is an important and often overlooked nuance. The problem lies in the fact that you cannot repeat these techniques as expected until you overcome the internal barrier and give yourself freedom of action.

Moreover, it is not just about the ability to be a sex guru, it is also important to want it on a physical level. It happens that this desire is not there and the reason lies in the decrease in libido.

Girls become upset and scared when they discover that their libido is low. Then they begin to delve inside themselves, looking for reasons for low libido and finding out which foods and smells will help increase desire.

But this problem needs to be solved not just like that, but comprehensively, and especially for The Fashion Vibes, psychologist Anna Matari talked about how the loss of libido can be overcome.

Anna Matari, psychologist

Causes of low libido

First you need to understand the causes of low libido, that is, rare sexual desire. They can be different – medical abnormalities or psychological problems, but more often women face the latter. If a girl experiences daily stress, increased stress at work or in everyday life, she will definitely be overtired. As a result, his sexual life suffers, he begins to doubt himself, he begins to regularly examine himself and look for flaws, and, of course, his self-confidence drops.

Most complexes are imposed on us by society. The truth is that the modern generation of women has not been trained to show self-love. If you declare that you love yourself, others will see this as selfishness (and being selfish is, of course, “bad”). Therefore, many people deprive themselves of their own love in order to be a good girl and gain the appreciation of others (even if they know how to show it to themselves). Hence the exhausting work and desire to devote time and attention to no one but yourself.

All this kills sexual desire. If libido decreases noticeably within six months, you need to find out why. Lack of regular contact weakens the emotional bond within the couple, leads to stagnation of blood in the woman’s pelvic organs, and is also fraught with depression.

How to increase libido

Our subconscious often holds repressed emotions, feelings, and pain. They are the ones who prevent us from relaxing and enjoying the process. Imagine your usual scenario before a close encounter or attempt. For example, when your partner comes home, kisses you, and after dinner heralds a bright evening. What do you feel? What do you think when he touches you? Maybe having the light on confused you or you didn’t get some work done? Write down all the sentences that come to your mind. Now follow whose words your inner voice says most often? Think well. Maybe it’s the voice of a mother, a grandmother, a teacher, a coach, or someone else.

These words are internal limiting attitudes that prevent you from having fun. And then your main task becomes to work on them, to understand how they affect you and what can be done to avoid it. Cover your head and enjoy the process without letting even your closest ones deprive you of the pleasure. Before your next intimate evening, prepare yourself for the fact that the words of other people, even those closest to you, will not define you as a person. Understand what qualities you have and accept them. This will be your first step towards increasing your libido.

Technique 1. Feel the body’s energy

In the mind processing aspect (a method of interpersonal psychology to work on ineffective psychological attitudes and scripts and create the desired life), there is a technique that helps connect with the energy of the body. To feel your energy, you should focus on three points: tailbone, chest and head.

After that, try to imagine how the energy from the tailbone begins to rise from the back to the chest and then to the head. The energy then moves down the front of the body towards the chest, abdomen and tailbone.

It is important to do such cycles several times and feel full of energy. After applying this technique, you may feel slightly aroused and you will notice that you are more interested in sex. Moreover, you will realize that you are rested and free from negativity.

Technique 2: Connect your mind and body

Now is the time to bring the feeling of love back to yourself and your body. First you need to meditate in the traditional way – close your eyes and fully concentrate on the process of breathing quietly, silently. Whenever your mind wanders, slowly and calmly bring your attention back and focus on your breathing again. Take a few deep breaths and exhale slowly. Listen to your feelings and ask yourself what your body needs to feel even happier.

After traditional meditation, try to think about your fantasies. What kind of intimacy do you want, where and when? It is important to present everything down to the smallest detail, down to the lighting. Now listen to yourself and especially your body again. How does he react to these thoughts? Let yourself feel everything. Don’t let the libido-reducing voices of others interfere with the process, this fantasy is yours alone and so is your body, which will surely react to it.

Technique 3. Discover yourself

It’s a surprising fact, but in fact, in close contact, men don’t really care how you look. If there is a naked girl in front of him, he already feels like he has won. This means that your main task is to stop making claims against yourself and get to know yourself better.

For this, you need to put prejudices aside. Touch yourself, listening to your body’s response. How do you react to this or that touch? Obviously you will like some things and not some things. This way you can discover yourself and it is an amazing and exciting process. You will find that you are different from other women because we are each wonderful in our own way.

If you feel pressure, pay more attention to it. The cuffs can be on the head, shoulders or, for example, in the pelvic area. They arise because too much tension has accumulated inside them, which inhibits emotionality. There is a very simple and quick way to fix this: you need to place your hands or your partner’s hands on your abdomen so that they are located at the bottom of the ribs and ilia (as if they connect the lower and upper abdomen). If you cannot connect, caress your belly with up and down movements, then the release will occur much faster.

Allow yourself to feel what you want to feel, right here and now. Assess how much love your body wants and give it that love.

After completing this practice, you can share your discoveries and observations with your partner. Such conversations are not only acceptable, but necessary. Don’t be afraid to talk about your feelings because liberation will only excite you. Devote the whole evening to this, prepare candles, create an intimate atmosphere and invite your partner to discover each other.

Thus, filled with energy and love, you will begin to feel more confident as you can talk openly about your desires in bed. The ability to say “touch me here” will drive your man crazy with passion and his sexual desire and interest in you will increase significantly. Sex is about love, so don’t deprive yourself and your partner of this wonderful feeling.

General recommendations

It is also important to take good care of your body so that the techniques listed above can work better. This is always important. You need to pay attention to your nutrition. It may not sound convincing, but a balanced diet is one of the components that increase women’s libido.

What foods can increase women’s desire: soy, asparagus, seafood and fish, nuts (walnuts, almonds and pine), hot peppers (with caution), tangerines and kiwi. It is also important to consume adequate water, about 2.7 liters per day, including water obtained from food.

Experts (endocrinologists, gynecologists, psychologists and sexologists) are the most knowledgeable about how to increase libido in women, so it is important to consult a specialist if there are obvious problems with sexual desire. And then the question of how a woman can regain her libido will become a thing of the past.