Astro diet: what to eat Aries, Pisces and Libra?

What is the Astro diet and will it really have any benefits?

Astrological nutrition is compiled according to the natal chart (all personal data are taken into account – the exact date and place of birth, the position of the planets). As a result, you get not only a personal list of allowed and prohibited foods, but also a complete action guide: how many times a day, how much, which foods, how much water and vitamins do you need per day? . By the way, the “menu”, like a traffic light, is divided into three groups: in the green zone – recommended products, yellow – neutral, red – prohibited. And in the “danger zone” can be any food.

What should the astrological diet be like?

Inna Lyubimova, a professional astrologer, helped us with our compilation.

There are products that give vitality and satiety to one sign of the zodiac, and weight and lethargy to another. The Astro Diet will tell you what to put on your plate and what to throw away. Please note that the Astro diet is not a temporary diet, it is a menu for life, if you stick to it, excess weight and health problems will bypass you. By the way, it is always compiled separately, but here you can highlight general nutrition tips for different zodiac signs.

Aries

Active and active Aries are important for getting plenty of protein. Meat is indispensable on the table, except for lamb. Do not try to be vegetarian and do not abuse spices. And don’t forget the grains, you need them!

Taurus

For Taurus, food is a source of happiness and the cooking process is an opportunity for inspiration. Do not overeat, exclude flour. Your metabolism doesn’t allow you to overdo it. It is useful to take a walk after eating in a calm and comfortable environment.

twins

Active Gemini requires carbs. For this, choose cereals and bread. And at the same time exclude late, plentiful feasts, especially with heavy food.

Cancer

For cancers, nutrition is particularly important because of their sensitive digestive system. So be careful what you eat. Eliminate everything that causes fermentation in the intestines, including sweets, reduce the amount of flour. Prefer seafood.

a lion

Lions don’t rush. Meals should be eaten in a calm and safe environment. To support the hematopoietic system, Lions need protein foods, primarily meat, including game animals.

Virgo

The digestive system, like that of crabs, requires delicate handling. You are at risk for ulcers, gastritis and intestinal problems. During the meal, pay attention to the regularity of nutrition, the quality of products and their psychological state. Do not eat when stressed. Relax and then enjoy your meal. More fruit and milk. Choose foods that are good for your gut, including fermented milk and garlic.

Scales

Like other air signs, Libra should choose light foods. From proteins – this is fish and lean meat, cottage cheese. Avoid sugar, fatty foods and starch. Also replace tea and coffee with plain water. Late dinner and try not to eat too much!

Scorpion

Scorpions need meat and seafood. Reduce the amount of seasoning. To get fit, give up exciting and spicy foods and start hardening.

sagittarius

Hasty Sagittarius likes to eat on the go. Get out of the habit! Do not eat in a hurry or under pressure. Learn to focus only on your own food: eat when you are hungry and finish when you are full. Do not overeat and choose healthy foods for the nervous system: vegetables, from fruits – bananas, from berries – blueberries and blueberries. Don’t forget the grains.

Goat

Mood and food intake in Capricorns are very interconnected. Eat in a calm mood, and then eating well will noticeably improve your psychological state. Don’t give up on meat, you need it.

Aquarius

Aquarius needs light food to maintain its “airy” state: fish, lean meat, cereals. Strengthening the nervous system requires physical activity and walks in the fresh air.

Fish

Sensitive Fish suffer from digestive and nervous systems. Eat in a relaxed atmosphere, in a good mood, and most importantly, regularly. It soothes the feeling of satiety and creates a positive mood. Be sure to include seafood in your diet and don’t forget seaweed.