What foods can be eaten at night without harming the figure?

I agree, food has some kind of magical property to make it tastier after 9pm. But few people dare to fulfill their desire to eat a sandwich just before bedtime. What if we say that it is possible to eat at night without harming the figure? True, some rules must be followed.

Remember that during sleep, metabolic processes slow down and do not turn off completely. Therefore, the calories that a person consumes before bedtime go to maintain the body’s activity.

The main rule is to avoid fatty and sugary foods, as well as foods that contain a lot of carbohydrates, especially simple ones.

So at night you can eat something that gives a feeling of satiety and provides the body with all the necessary substances.

“In the evening, the body releases the hormone melatonin, so the body stops actively consuming calories and continues its functions by breaking down fats and carbohydrates. If you eat a plentiful dinner, excess calories will accumulate in the form of fat, ”says nutritionist Natalya Konyukhova.

Natalya Konyukhova, nutritionist

Around midnight, another hormone, somatotropin, is released in the body. It prevents the formation of fat reserves and supports their breakdown. In adults, it plays the role of an anti-aging agent and the main assistant in gaining beauty and a good figure. And the large amount of insulin produced for a meal containing a significant amount of carbohydrates is a direct antagonist of somatotropin.

What foods can be eaten at night?

Turkey meat

Delicious, nutritious and healthy. 35 g of product contains 5 g of pure, easily digestible protein, which the body uses as a building material. The meat is perfectly saturated, so after dinner there is no feeling of hunger for a long time. This is especially important for those who are used to eating at night.

sea ​​products

An excellent source of low-calorie protein and many nutrients. A variety of products allows you to cook any dish and try flavors.

Danube

The product is rich not only in protein, but also in trace elements, vitamin D. It can be replaced with other low-fat varieties of fish, such as tuna, cod or halibut. The advantage of fish protein is that it is quickly absorbed and does not leave a feeling of heaviness in the stomach.

Eggs

It is a nutritious product that gives a feeling of satiety for a long time. It contains a rich set of vitamins and trace elements that the body needs. Eggs also contain highly digestible protein and all the essential amino acids the body needs.

If you eat a few egg whites for dinner, they stimulate the production of growth hormone, which helps to burn fat stores and has an anti-aging effect.

Green and leafy vegetables

It is an excellent source of fiber, which improves digestion and cleanses the body of toxins. Vegetables, greens are characterized by the highest nutrient density, that is, they have a rich vitamin and mineral composition. Lettuce, cabbage, spinach, broccoli contain vitamins C, E, K, group B, a large number of carotenoids, antioxidants that protect the body from oncology.

courgette

The vegetable is rich not only in fiber and vitamins, but also in magnesium, iron, potassium and amino acids. Dietary fiber improves digestion, lowers blood sugar, strengthens teeth, bones, immune and cardiovascular systems. Low calorie content helps to lose weight faster.

Ginger

You can complete the dinner with mint and ginger tea. Secondly, it contributes to better breakdown of food by stimulating enzyme production, providing a long-lasting satiety effect.

An example of a suitable dinner: cooked turkey, chicken fillet, tuna or protein omelet with non-starchy vegetables and herbs. This type of nutrition will make you not only healthy but also full of energy.