Beauty food: 5 unusual ways to take food supplements while having fun

For a long time, dietary supplements weren’t the most appetizing. Fortunately, brands have been scrambling to satisfy our needs while satisfying our throats.

To take care of your skin it is not enough to adopt double cleansing, try a new TikTok trend or apply good beauty products. The health of the epidermis is based on a skilful mix of external well-being (through a good routine based on kindness) and internal. And while nutrition plays an important role, the consumption of food supplements is a gesture that can bear much fruit. Today the advantage is that they have taken different forms to meet the needs of consumers who are a little tired of taking capsules that are not always very appetizing. The target. the goal? Make this wellness ritual as delicious as it is enjoyable.

Candies

Increasingly popular, gummy candies are these fruity-flavored gummy candies straight from the United States. Very convenient to take they are greedy and offer a real pleasure break to the consumer. Available to answer many problems, they can also increase hair growth, improve skin brightness, make nails stronger or fight blemishes. But beware: they are not miraculous products. To begin with, taking food supplements will not cure a pathology e it cannot replace taking medication when needed.

Also, it is important take a look at the composition food supplements because many of them have glucose as their main ingredient, which is counterproductive knowing that the latter creates chronic inflammation. Instead, go for sugar-free gummy candies, which will be much better for your health.

Beauty food: 5 unusual ways to take food supplements while having fun

Popcorn

Antioxidant, anti-inflammatory or stimulant … Popcorn will never have had as many properties as it does today. At the same time it is normal, since some brands have loaded it with adaptogenic herbs that act as metabolic regulators. They therefore allow the body to cope with certain aggressions (due to stress or environmental factors) and to avoid inflammatory mechanisms. All while enjoying a good movie.

Coffee / tea / matcha / cocoa / soups

In the form of soup, tea, coffee or a gourmet hot chocolate… Yes, it is also possible to consume beauty food supplements in the form of various and varied drinks. To be enjoyed hot or cold, accompanied by milk (vegetable or not) (except when the preparation is in the form of salty broth) … These drinks are easy to prepare, to consume and perfectly accompany a meal, a snack or a small snack in front of Netflix. Convenient when you often tend to forget to take supplements.

Supplements to add to smoothies and bowls

If you regularly make fresh smoothies or homemade granola bowls, powdered food supplements are for you. Very easy to dose and add to your dishes, they do not alter the taste or texture. Spirulina, Maca, Baobab, Açai … There is so much to do and if you don’t know what to choose, you can always bet on a blend that meets your needs right now. Be careful, however, to respect the recommended doses on each package, in order to avoid overdose.

Chocolate

Last proposal and not least: chocolate. Amazing? We don’t tell you! It’s still, in addition to having a high concentration of cocoa (minimum 80%), these bars are loaded with superfoods, able to make the skin fresher and brighter. Consume when you like, regularly for maximum effect. Because what matters when taking food supplements is above all regularity.