We know all the problems with sleep, but neurologist James Parker found an unexpected solution. The expert shared an unusual technique that helps to relax and fall asleep quickly.
According to the neurologist, first of all, you need to sit comfortably on the bed. After that, you need to remove one hand with a wide -arranged fingers and slowly get the contour of the palm of the other hand into the circle. It is important to start moving from the base and move to the far end of the finger.
In addition, one of the main elements of unusual technology is to breathe. The neurologist emphasizes that synchronization of breathing movements plays a decisive role. Expert, “your actions, the hands of the movement of the deep and measured breaths to be accompanied by the movement. When you move your finger up, take a breath out of your nose when you breathe,” he said.
An unusual method will not only cope with insomnia, but will also help reduce stress and anxiety – the real issue is to focus on your feelings.
Meanwhile, we have previously shared the choice of workers of life hackers that will help to cope with stress. Learn more in our material.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
