AP News, there is a direction called “Garden Therapy ,, which includes the use of plant and garden applications to support people in need of treatment”.
Karen Heini, the Hard Therapy University in Long Beach, writes: “Studies show that 20-30 minutes of work in the garden can reduce stress and improve the mood several times a week and how regular work in the garden can bring.”
It facilitates symptoms of anxiety and depression, and also helps to gain calm, determination and emotions of fulfilling.
During a study, he reported that intentionally participating in horticulture, strengthening social ties, reducing stress levels and increasing fiber consumption by about 7%.
This course has been proven to reduce risk factors of some physical and mental illness, including depression, high blood pressure, type 2 diabetes and cancer. Working participants also reported that they were not observed for 42 minutes per week and those who did not do horticulture.
Meanwhile, we have previously written that the network is actively popular among the ice baths. Read more here.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
