AP News, there is a direction called “Garden Therapy ,, which includes the use of plant and garden applications to support people in need of treatment”.
According to Karen Heini, a garden therapy instructor at the University of California in California, Long Beach: “Studies show that 20-30 minutes of work in the garden several times a week can reduce stress and improve the mood, the work in the garden is so regular.”
It facilitates symptoms of anxiety and depression, and also helps to gain calm, determination and emotions of fulfilling.
During a study, he reported that intentionally participating in horticulture, strengthening social ties, reducing stress levels and increasing fiber consumption by about 7%.
This course has been proven to reduce risk factors of some physical and mental illness, including depression, high blood pressure, type 2 diabetes and cancer. Working participants also reported that they were not observed for 42 minutes per week and those who did not do horticulture.
Meanwhile, they have previously written that an active popularity on the wax gained a trend for ice baths. They said why it was very good for health.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
