There is a scientific explanation of your habit since childhood. Scientists found why we took out the leg under the blanket in a dream.
In the Journal of Physiological Anthropology, a study was published in which scientists explained how the thermoregulation of the body works. Experts concluded that the maximum blood vessels that can distribute heat are on the feet. Those who can provoke melatonin release. This hormone is responsible for sleeping.
If the foot is cool enough, it realizes that it is time for the body to sleep. Therefore, leaving the leg on the surface is wrapped in a blanket, and nature itself is inherited as the simplest and most free way to fall asleep.
And here we have written here which other actions will help to fall asleep as soon as possible. Indeed, the secret of success, health and beauty lies in a good rest.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
