Detox water is actually water flavored naturally using fresh fruits, vegetables and herbs. The phenomenon comes from the United States. Good news, this healthy drink has many virtues.
Which ingredients should you focus on?
It can be flavored with almost anything: think of lemons or citrus fruits to add flavour, without forgetting the spices. Of the Strawberries and basil make a fruity delight herbaceous, while Lemon and ginger make a tonic cocktail. The associations are endless!
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How to prepare your own detox water?
After cutting the fruit and vegetables, put them in a jug full of filtered water, without forgetting to add the aromatic herbs to taste. After, you have to leave it to infuse for at least 30 minutes. And a finely chopped ingredient will allow its flavors to diffuse more quickly.
Shelf life
Detox water can be stored in the refrigerator for two days without any worries. It must be filtered carefully before booking.
The herbs and spices will remain intactbut this will be less true for strawberries. It is therefore reasonable to drink water for a maximum of two days.
Does purifying water make you lose weight?
Unfortunately, we won’t lose weight thanks to detox water. It will, however, be favorable eliminating toxins from the body and hydrating the body well. And that’s already not bad.
It remains one of the best options to help you cope with extreme heat.
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Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
