A headache is always an unpleasant event that disrupts your routine. Especially if it occurs suddenly and without any explainable reason (weather dependents, you and I). Doctors do not recommend taking pills every time you hold your temples or the back of your head. Therefore, if you suffer from migraines more often than once every two to three weeks, it is better to contact a specialist and get tested to determine the cause.
If the disease has seized you suddenly, it is better to err on the side of caution and avoid medication. Below we’ll tell you how to deal with this differently.
Try to get some fresh air. Most of the time, the cause of headache is hidden in being in an area without fresh air for a long time. Open a window to ventilate the room or even go outside to breathe.
Apply cold compress. Freshen a towel or face cloth under cold water and apply to your forehead or temples. This will help you get back to life. The important thing is not to overdo it.
Try aromatherapy. It would be better to have a bottle of essential oil with you rather than a pack of painkillers. Win-win options are lavender and mint. They help relieve tension in the body and get rid of painful sensations.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
