Surprising Diet Foods That May Make You Gain Weight

Some foods that you’ve considered diet so far may contribute to weight gain. If you are already thinking about how to prepare for summer without strict diets, we will tell you the best things to exclude from your diet.

Fresh juices and smoothies

We do not want to upset you, but in fact only green smoothies can be called healthy – from cucumber, mint, parsley, spinach, green apple.

But freshly squeezed juices are a different story. One glass of drink contains four to five fruits. And they are very high in calories, because they contain a lot of sugar, which is instantly absorbed into the intestinal walls in liquid form and causes a sharp jump in insulin in the blood, which ultimately leads to excess weight. It is much better to just eat a fruit that contains fiber. Moreover, this should not be done after or before meals, but separately, at least an hour after the main meal. Otherwise, you will disrupt the normal digestive process and trigger fermentation in the intestines.

Watermelon

Of course, the kidneys are washed thoroughly while consuming, but still eating watermelon should be done in moderation and at the right time. Ideally in the first half of the day, before 15:00, you run the risk of evening swell. Also pay attention to portion size. You should not overuse it and eat half a watermelon at a time, especially for people with diabetes or a genetic predisposition to this disease.

vegetable salads

Vegetable salad is the best dish for those who want to take care of their figure. It can be eaten without restrictions, the only condition is that it is freshly prepared and not kept for three days. Also pay attention to the gas station. Mayonnaise, sour cream, or all-in-one definitely won’t work. It is much better to choose unrefined vegetable oil.