“I realized I did something wrong”: A woman on Instagram told how she lost 20 kilos

“I realized I did something wrong”: A woman on Instagram told how she lost 20 kilos

In a recently released episode of “Daring Cooking” with Laysan Utyasheva, Dasha Zoteeva (real name of the singer – Ed.) said that she had a difficult period in which she had difficulty accepting herself after gaining 20 kilograms.

Instasamka. Photo: social networks

As Dasha remembers, she first gained weight at the age of 17, when she was estranged from her mother. At that time, the singer became interested in sweets and starchy foods, she began to eat food without thinking about its quality. “I didn’t just drink water, I ate a lot of dough, I didn’t divide foods into good and bad. “I ordered whatever tasted good to me,” she admitted.

But after moving to Dubai, everything went differently, then the girl decided to change and began to train with her personal trainer and go to the gym: “I found myself a trainer and without hesitation went to the gym to lift iron . In the end I realized that this is not my story “I need to lose weight, but I’m training, I don’t understand what I’m eating. I realized I was doing something wrong,” said the singer.

Instasamka. Photo: social networks

“I realized you can’t get everything on delivery.” As a result, the artist decided to turn to nutritionists, who helped him develop healthy eating habits and, most importantly, give up sugar, dairy products and eggs.

Source: People Talk

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