10 minutes flat. This is the time it takes to prepare from A to Z this delicious smoothie with antioxidant properties. The target ? Indulge yourself but also allow your body to defend itself from free radicals, the main cause of cellular degradation. Pollution, stress, sun… All these elements can be at the origin of the production of these very reactive species, which attack our cells. So you might as well have fun while fighting them… Here is the recipe for well-being taken from the book The Power Of Healthy Food by Ferran Adrià, published by RBA.
The antioxidant smoothie recipe
To make this recipe you will need:
- 250 ml of organic grape juice (if possible) and without added sugar.
- 20 g of raw beetroot
- 8 blueberries
- 6 raspberries
- 4 frozen strawberries (or fresh if in season)
- A few fresh mint leaves.
Step no. 1: Start by washing all the fruit.
Step no. 2: Peel the beetroot and cut it into small pieces.
Step no. 3: Cut the strawberries in half and put them in the blender (a good blender can do the trick).
Step no. 4: Grate the ginger and squeeze the juice into the blender.
Step no. 5: Add the rest of the ingredients and mix everything until you obtain a smooth and creamy consistency. It’s ready ! All you have to do is taste.
Buy the book The Power of Healthy Food
Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
