You can easily see that waking up in the morning becomes much more difficult in a period where daylight hours decrease with each passing week. But it’s only September and we still have at least six months of short days and long nights ahead of us. Now it’s time to prepare yourself for the regime you want and get your body used to waking up easily in the morning.
We will talk about three simple rules that will help you get enough sleep even on weekdays.
Read before bed
Choose the ultimate option between watching a TV series, scrolling through your feed on Instagram* (considered extremist and banned in the Russian Federation), and reading a book. Scientists have proven that screen light kills the sleep hormone. And the flow of information that a person receives does not allow the brain to rest. Therefore, in this case, a book is the safest way to fall asleep.
Move your phone away from your bed
We think this method is the most effective method for waking up early. First of all, sleeping next to the phone is harmful to the body as it prevents the person from entering the deep sleep phase due to radiation. Second, if you move your phone away from your bed and set an alarm for the morning, this will be the best way to wake you up and turn off the alarm.
Find an incentive to wake up in the morning
If you associate the morning only with a blank stare and grumbling on the way to work, don’t be surprised why it’s hard for you to fall asleep and wake up. Psychologists believe that the best way to get enough sleep is to do your favorite activity, which is scheduled for early morning. This encourages you to go to bed earlier and wake up earlier.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
