While it is true that it is difficult to get into the sport, we are often satisfied with the work done by the time we are done with our session. But there are days when getting there seems like a difficult mountain to climb. The reason ? This may not be the ideal time to find strength and motivation. But then, when is it advisable to practice physical activity? `
In the morning from 5:00 to 8:00
Morning is the time of day when you will be able to lose the most weight if that is what you are looking for in your sporting practice.. According to Bulk brand sports and nutrition experts interviewed by the magazine vogueexercising in the morning would help they stimulate the metabolism in particular thanks to the high level of cortisol. They explain:
“For those looking to shed body fat, one of the big benefits of working out in the morning is that it’s generally more conducive to weight loss. High cortisol and growth hormone levels in the morning are linked to your metabolism. For this reason, Engaging in high-intensity exercise in the morning can help boost your metabolism and burn more body fat, drawing more energy from your reserves. »
But that’s not the only advantage of practicing a sport early. In the morning, you also have more energy and are more alert, particularly due to cortisol production. Result? You are more motivated, stay more focused on your session longer and are not tempted to give up halfway through.
In the evening after 19:30
If the morning is ideal for losing weight when desired, in the evening it is very popular among athletes for gaining muscle mass. But why ? According to the experts themselves, it is once again a matter of hormones…
“Muscle strength and function peak in the evening, as hormonal fluctuations make workouts more effective later in the day. High cortisol levels in the morning can prevent muscle growth, while high testosterone levels in the evening stimulate it. »
Another and no less important advantage would be the late practice of this sport to lower the level of stress accumulated during the day, to spend a more peaceful evening and… sleep better.
“After a long day, exercise can help you relax and reduce stress. This is because physical activity produces endorphins, chemicals in the brain that act as natural pain relievers. Studies show that among athletic people, 33% of highly stressed adults report feeling less stressed after exercise, compared to 18% of low-stress adults. »
As you may have understood, there is no such thing as good or bad timing. It all depends on the results you are trying to achieve and how much time you have available. Come on, motivate yourself!
Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
