Do you feel tired after lunch and find it hard to stay focused in the afternoon? There micro nap (also referred to as “flash nap”, “turbo nap” or even ” nap » among Franglais followers), easy to squeeze into a busy schedule thanks to its quick duration, is an effective way to recover energy and reduce stress at noon. But how long should it last and what are its benefits? Let’s make the point.
What is the ideal duration of a micro nap?
There are two types of nap: the micro nap, which should last between ten and twenty minutes, and the long nap, which covers a complete sleep cycle, i.e. about 1h30. According to Guy Meadows, a sleep doctor, the former is the most recommended for a mid-day energy boost. He explains to the magazine Get the shine :
[La micro-sieste] East a short nap of less than twenty-four minutes during which the individual remains in the lightest phases of sleep. This is generally the type of nap recommended for an immediate boost of energy and alertness that allows you to get up easily and get right back to work.
The risk, if this duration is exceeded, is that of waking up during the deep sleep phase, in an even more advanced state of sleepiness than before the nap. So don’t forget to set an alarm before settling down for a micro nap!
To be right at work after this period of rest, some people drink a coffee before falling into the arms of Morpheus (we call him the “coffee-nap” or the “napuccino”), to wake up just when the caffeine starts to work. effect. An interesting technique for those days when you need to be productive, but don’t do it after mid-afternoon or you’ll have trouble falling asleep at night.
What time to take a micro nap?
In order not to disturb night sleep, the micro nap must be taken between noon and 3 pm at the latest. Information confirmed by Philippe Beaulieu, somnologist, trainee in charge of the Center for the diagnosis and treatment of sleep disorders at the CHU Henri Mondor, at Women’s diary :
For the micro nap, even if alertness decreases every ninety minutes throughout the day, this moment of the early afternoon remains the most suitable for this recovery time. [ Plus tard ], with fatigue, the trap is drifting, sleeping much more and interfering with falling asleep at night.
Where’s the best place to take a micro nap?
The micro nap has the advantage that it can be practiced anywhere, provided that the place is at least comfortable. Then you can lay down in bed, sit in the seat of your car, roll back your office chair, or even rest your head against the train window.
To avoid being disturbed by the outside environment, especially light and noise, you can also wear a blackout eye mask and ear plugs.
What are the benefits of the micro nap?
The micro nap is an effective technique to enjoy all the benefits of sleep on the body in record time! In twenty minutes it allows (among other things) to reduce the feeling of tiredness, limit stress, increase creativity, concentration and reflection, improve mood and reduce muscle tension. So who’s going to get some sleep?
Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
