New year new life. Perhaps this phrase sounds familiar to everyone. Each of us at least once promised ourselves to start exercising and eating right from January 1. True, it appeared only in units. We decided to help our readers and the audiences that motivate them to new achievements.
proper nutrition
It’s no secret that proper nutrition is just as important as regular exercise. Without it, it will be difficult to achieve the coveted figure on the scales. In this community you will find healthy and delicious recipes that anyone can cook.
Weakening! Before after
Lack of motivation? Then you urgently need to subscribe to this community. In it, subscribers share their inspiring weight loss stories.
40 kilos
This is the most popular group of our selection. It has more than 5 million subscribers. And for good reason. There is a wide variety of exercises here. We are sure you can find something for yourself.
PP recipes: proper nutrition, diet
Another folk with recipes from which you will understand that proper nutrition is not limited to buckwheat and chicken breast.
Workouts VKontakte
This is a real find for those who want to start sports or are already involved in sports. Marathons, useful articles on health and nutrition, and effective exercises from professional trainers – you can find them all here.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
