Returning to work from the January holiday is another quest. You can’t force yourself to wake up in the morning, and you should try not to fall asleep right away at work in the afternoon. Here’s how to spend the first working week safely for the soul, we wrote. Now we share tips on how to cheer up in the middle of the workday, even if you really want to sleep.
physical activity
Of course, you don’t need to do push-ups or boxing right in the middle of the office. But even the simplest movements such as tilting the head and torso will contribute to the release of endorphins. And this, as you know, is the best way to cheer up.
recipe for joy
As you know, nothing is as refreshing as a hot cup of coffee in the morning. But even a double espresso may not save you after a long weekend. In this case, you should not drink a weekly supply of coffee per day. Sometimes it is enough to breathe fresh air, go outside or drink freshly squeezed orange juice.
breathing exercises
Breathing exercises can’t be less invigorating than cardio exercise. It also improves mental activity by saturating the brain with oxygen.
What to do: Inhale through one nostril and exhale through the other, repeat 10 times. And after a minute, take a sharp breath through your nose without changing the previous breathing rhythm, repeat the same 10 times.
Source: People Talk
Elizabeth Cabrera is an author and journalist who writes for The Fashion Vibes. With a talent for staying up-to-date on the latest news and trends, Elizabeth is dedicated to delivering informative and engaging articles that keep readers informed on the latest developments.
