Seven quick and easy recipes to eat healthy but not hungry

If you want to eat healthy and well, it’s time to learn how to handle yourself in the kitchen. The thought scares those with cooking skills more than cooking pizza in a supermarket or microwaving a pre-cooked meal. Again, Anyone can get off to a healthy start with these quick and easy recipes.

Stir-fried zucchini noodles with vegetables

This wok recipe for zucchini noodles with vegetables is an easy and healthy preparation that will defrost any meal in a jiffy, because only takes 20 minutes to be on the table. It’s al dente and eaten right now and is delicious with pita bread that is lightly toasted to give it some texture.

Red beans with tomato sauce, couscous and feta cheese

One version of a traditional dish from Greek cuisine is baked beans in tomato sauce, couscous and feta cheese, and it will be a complete success if you decide to prepare them. The base is a good tomato sauce where the succulent beans are hidden and a little couscous that enhances the whole. You can use any type of legumes you want.. The trick to the parsley oil and feta cheese finishes off a meal that doesn’t have much mystery but is dipping bread.

Italian salad with cherry tomatoes, avocado and bread

This tomato and bread salad one of the richest and most delicious Italian recipes that can be prepared in tomato season. Our idea of ​​making it with cherry tomatoes is to be sweeter and tastier when out of season, and delicious when we make it. It is quick and easy to prepare and delicious. In short, a recipe that tomato lovers will not miss.

Baked Salmon with Nuts

Salmon is an oily fish rich in Omega3, with healthy properties, allowing many preparations. Although it is this nut-baked salmon that seems to us the definitive recipe for enjoying this fish. Because while the fatty meat of the salmon changes color, the aroma of the shell of the nuts roasted in the oven is amazing and is on our tables in less than 20 minutes. an amazing meal full of flavor and with a wonderful satiating effect.

Moroccan rice

Moroccan rice will fill your kitchen with its spicy and slightly sweet scent. And the thing is, although the combination of ingredients may sound a little different to you, the truth is combine one flavor without overpowering the other and it comes together perfectly. Bomb rice is used in the recipe, but you can also use basmati. It will be equally delicious with either variety.

Chinese style orange chicken

We already know that what’s known as “Chinese style” in Spain has little to do with authentic Chinese cuisine, but that doesn’t mean we love dishes that have become a popular classic, like chicken with oranges. In this recipe, we will sear the meat before adding the natural orange juice mixture after reducing it over low heat. leaves the chicken juicy and highly aromatic. It’s not necessary to have a pantry full of oriental produce to recreate this simple dish, just soy sauce.

mediterranean frittata

There are many recipes that we can prepare quickly and continue to cook with pleasure. This Mediterranean frittata is a good example. This delicious, satisfying and completewithout being heavy. Perfect for both lunch and dinner. If we want to complete the menu more, we should add some good bread to the table, some light salad or just a few chopped tomatoes, fresh sprouts… We can also use a soft cream for starter or as a filling for a tasty snack if we have to eat away from home.

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Photos | directly to the palate

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