A chiropractor in Colorado has revealed a 10-minute exercise that can reverse a hunched posture that affects one in 10 Americans.
Dr. Daniel Nye, a chiropractor at Discover Chiropractic, posted a video on TikTok showing that lying on your back with your feet on a chair can improve posture.
In the video, which was viewed 44.6 million times in 2021, Dr. Not a woman with a hunched back while using her cell phone.
He grabbed a chair and let the woman lie on the floor with her feet up.
The text on the screen then asks you to roll up a towel and spread your hands on the floor. Dr. Nye places the towel behind the woman’s head.
Dr. Nye advises his 183,000 followers to do the exercise for 10 minutes every day.
Dr. Daniel Nye, a chiropractor in Colorado, posted a video on TikTok showing that lying on your back with your feet on a chair can improve posture
The text on the screen then asks you to roll up a towel and spread your hands on the floor. Dr. Nye places the towel behind the woman’s head. Dr. Nye advises his 183,000 followers to do the exercise for 10 minutes every day
It does not specify how many days it takes to see results.
A survey by the American Chiropractic Association shows that one in ten Americans suffer from poor posture.
The most common culprits are sitting at a desk all day, looking at a cell phone, and lounging on the couch.
Chronic sleepiness can cause back and neck pain, as well as other chronic diseases.
For example, according to Harvard Health, poor posture can increase the risk of stress urinary incontinence, where some urine leaks out of the bladder after you cough or sneeze.
Slouching increases pressure in the abdomen and puts pressure on the bladder. This chronic pressure weakens the pelvic floor muscles and leads to an increased risk of incontinence.
Poor posture also causes muscles to shorten and tighten, resulting in reduced flexibility and limited mobility in your joints.
A survey by the American Chiropractic Association shows that one in ten Americans suffer from poor posture
Years of slumber also weaken the spine and make it more susceptible to injury.
A humpback can actually worsen mental health, a San Francisco State University study shows.
Participants were asked to think twice about positive and negative experiences: once while sitting upright and once while sitting at an angle.
Students who sat slouched remembered negative experiences more easily than those who sat upright.
Several TikTok users called Dr. No.
A user called ChickenNugget said: “I do, I’m tired of looking like Quasimodo all the time.”
“Who else straightened their backs?” Andy said.
Teaaaaafernando said, “Who immediately changed their attitude when they saw this?”
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
