Can a “sound bath” really help reduce stress and anxiety? I was skeptical when it was suggested to try.
For the uninitiated, a sound bath won’t sit in the bath for long while listening to your favorite Spotify playlist. The ancient Eastern practice is to lie down while a therapist “bathes” you in sound waves produced by instruments such as gongs or Tibetan singing bowls (brass containers that produce different tones when struck by a hammer).
Hollywood actress and wellness guru Gwyneth Paltrow and Kim Kardashian’s model sister Kendall Jenner are fans. And while I wasn’t sure that everything they advocated might be exaggerated, I was intrigued.
During a hiking vacation in the Nevada desert, I put the incredibly relaxing effects of a sound bath to the test. At the end of a week when many Dawns moved to Red Rock Canyon to escape the insane heat of the day, I rushed to Resorts World Las Vegas Awana Spa for the Eastern Vibrations treatment (75 minutes, £220) try. .
CALM: The Awana Spa at Resorts World Las Vegas
WHAT IS THE TREATMENT?
I was promised that the experience would help me reach “a remarkably calm and euphoric state through the wonderfully peaceful sounds and vibrations of the Himalayan singing bowls”.
Finished? Well it was really nice.
Lying in my bathrobe on a heated massage bed, I already feel completely relaxed. The therapist starts with a short head and shoulder massage and then the “bath” begins. She turns around the bed and bangs on the bowls, creating long, mesmerizing sounds of different pitches. Every now and then a small bowl that is still vibrating is placed on my chest and the vibrations make me shake strangely. Sometimes, when the sounds harmonize, I feel like I’m almost floating on water.
After what feels like a few moments — but it’s actually almost an hour — the treatment is over and I stumble down to use the spa’s heated pools.
The decor itself is beautiful – every room is beautifully tiled and there are no corners or straight lines.
After a few hours of pampering, sauna and vaping, I emerge completely carefree.
The Hollywood actress and wellness guru Gwyneth Paltrow (photo) and Kendall Jenner, Kim Kardashian’s model sister, are fans of “sound baths”.
WHAT ELSE IS THERE?
Like all mega-hotels in Vegas, Resorts World is keen to show that Sin City has more to offer than casinos, paying big to see Adele sing a few songs.
Most now offer a wide range of wellness activities – and some incredible food too. We are treated to dinner at Crossroads, a Mediterranean-style restaurant that serves only plant-based food. For anyone thinking they’ve had rabbit food and gone hungry, don’t worry – dishes include vegan ‘foie gras’, decadent ricotta-stuffed courgette flowers and succulent stews. If that doesn’t appeal to you, there are plenty of other options in the ultra-trendy street food market.
Resorts World Las Vegas is divided into three hotels, the Hilton, the Conrad and the more exclusive Crockfords (rwlasvegas.com).
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
