But it is worth paying attention to a few important nuances.
Some people, wanting to get rid of extra pounds as quickly as possible, completely remove pastries, sweets and chocolate from the diet. Is this approach correct, explained doctor Evgeny Arzamastsev in an interview with PopCornNews.
The expert hastened to explain: those who are trying to lose weight do not have to give up their favorite sweets. The only requirement is to comply with the calorie content. It should be less than the value a person spends during the day.
But do not forget that such delicacies often do not bring any benefit. On the contrary, they can even harm the body.
“Bandries, cakes, chocolates, cereals do not contain vitamins and, as it should be, are presented in the form of simple carbohydrates. A person deprives himself of protein and healthy fats, ”the nutritionist explained.
Photo source: Unsplash / Legion-Media
Author: Nikolai Pirogov
Author: Elizaveta Didenko Olga Tarantina
Source: Popcorn News
Kenneth Weaver is an author at “The Fashion Vibes”. He focuses on writing about celebrity-related news, keeping his readers up to date with the latest happenings in the entertainment industry. With a keen eye for detail and a passion for writing, Kenneth brings his unique perspective to every article he writes, making him a trusted source for all things celebrity.
