Star diet: What does Paris Hilton do to stay in perfect shape? Nutritionist answers

We’re sure that for many, Paris Hilton is primarily associated with “Chocolate Blonde”, a Hollywood socialite and heir to the largest Hilton hotel chain. Over the years, she regularly appeared on the covers of glossy magazines and became the personification of the golden youth of the 2000s.

A slender body, long blond hair, bright makeup, revealing outfits and a glamorous pink color – all young girls wanted to imitate her.

Paris Hilton has a naturally slender body, but she has never considered herself the standard of beauty and has often admitted that her diet is far from ideal. Fast food, ice cream, Italian cuisine with special pasta and high-calorie pizza – everything Paris loves. Moreover, he is sure that it is wrong to limit yourself to your favorite dishes. It’s better to satisfy your temptations with a small portion than to dream about it every minute and then get destroyed. Is that the golden rule, you ask? No, there is much to learn from the star.

Marina Bessonova, a nutritionist and specialist in nutrition and healthy lifestyle, will tell about this in her author’s column “Star Diet”.

Marina Bessonova, nutritionist, nutritionist, nutritionist

Attitude to food

Paris Hilton’s attitude towards food changed after her affair with Cy Waits, the former owner of a Las Vegas nightclub. It was she who introduced healthy eating habits into the lifestyle of the star. Since then, she has been eating mostly organic food and freshly prepared meals. And in 2021, Netflix even released Cooking with Paris, a pretty glamorous television project combining comedy and cooking show features. In it, Hilton cooks themed meals with friends and family.

Today, Hilton advises fans to stay away from processed foods, as they are high in preservatives and additives. And if you want to eat something delicious, it is better to cook it yourself.

Half an hour before each meal, Hilton should drink a bottle of mineral water. This trick significantly reduces appetite – as a result, you get fewer calories.

Paris Hilton daily diet

“I love breakfast. This is my favorite food,” the star shared in an interview with The List. Mornings in Paris start with French toast, pancakes or cereal. And then he always drinks freshly squeezed orange or celery juice.

It’s important for Paris to have a quick but balanced lunch, so she always uses fresh vegetables and fruits. “I love baguette sandwiches with turkey, cheddar, lettuce, mayonnaise, and mustard. And I definitely drink fruit and vegetable smoothies,” she shares.

At dinner, Paris does not limit herself, she eats what she wants. One of the actress’s favorite dishes is Italian lasagna. By the way, she did it in one of the episodes of the show Cooking with Paris.

Judging by such a diet and the star’s love of hearty and high-calorie foods, we can conclude that the secret of her harmony is far from nutrition and small portions.

Sports should be fun

Workouts are an integral part of Paris Hilton’s daily life. Running, jumping, push-ups, strength exercises, Pilates – the star does all this under the guidance of personal trainer Teddy Bass, popular with many Hollywood stars. Paris admits that she hasn’t missed a single workout and that weight training and weightlifting are her favourites.

When it comes to cardio, Paris is a big fan of surfing, cycling and dancing. She is sure that it was the latter that helped her achieve such a flexible and flexible body. And to apply them, you just need to go to a party. “Dancing for an hour burns about 200 calories. Think about how many calories you can lose by dancing all morning. – exclaims the star in one of her interviews.

It seems we have one thing to learn from Paris Hilton – to live for our own pleasure and not worry about calories eaten once again, because those can always be spent dancing at the party.