Tips to never crack your heels again

Wearing well-groomed feet isn’t just a summer thing. actually, heor, more conveniently, to have a certain routine throughout the year., to take the time they deserve. Because beyond aesthetics, it also turns into health. The skin in this area is much thicker than the rest of the body., up to 50 times more if we compare, for example, with the thinnest skin on the face. This is because the feet need more durable skin to support and cushion the full weight of the body.

In addition, the skin of the feet and palms, no sebaceous glands, which means that the skin does not have its natural hydration, so there is always a tendency to more dryness. And if we add to this that this skin is subject to great friction due to constant friction while walking, it is normal for the area to suffer and increase skin thickness (plantar hyperkeratosis), leading to the appearance of calluses, cracks and even inflammation. . . .

And as we said, having dry and cracked heels is not just aesthetic or beautiful to wear, but also They can cause pain and even itching.. One of the best tips we can give you to prevent this from happening is to wear comfortable shoes that don’t cause friction and don’t have too many heels, about 3cm across.

As for daycare, the best gesture we can do for our feet is to moisturize. Adding a moisturizer is a basic process and the results are much more noticeable if we apply it at least once a day. Thus, we obtain moisturize and nourish feet, so we should look for lipid-containing foot creams; We will also help protect the feet by strengthening the hydrolipidic film.

Among the wide variety of creams we find on the market, we should look at the ingredients. containing urea, glycerin, allantoin, panthenol or ceramides The moisturizing and occlusive effect prevents water loss. When it comes to treating corns or calluses, the creams that work best are those with a high concentration of urea, lactic acid or salicylic acid that act on thick skin. Exfoliates the area thanks to its keratolytic functionleads to soft and smooth skin.

foot moisturizers

–Salvelox Med Foot Recovery Foot CreamIt is an excellent cream for the care and repair of the feet. It combines fungicidal effect and moisturizing effect in one product. Its main component is 1,5-Pentandiol, which has a very high water holding capacity and antimicrobial properties. It also provides an intense moisturizing and regenerating effect. The price is 17.94 euros.

–CeraVe Salicylic Acid Regenerating Foot CreamCream specially designed for your rough dry feet. Its formula has a moisturizing and exfoliating action while helping to soothe and improve texture. Enriched with essential ceramides (1, 3 and 6-II) and hyaluronic acid to keep skin hydrated. The price is 9.95 Euros.

–Tractopon Vectem CreamThis cream is indicated for calloused and cracked feet where the skin needs to be completely repaired. Contains urea (15%) that prevents and heals calluses and hyperkeratotic hardness, resulting in smoother and thinner skin. It also contains deeply moisturizing vitamin F and lanolin in its formula. The price is 5.89 Euros.

–Neutrogena Ultra Moisturizing Foot CreamIt is a cream with high repairing power that shows its effect from the first day. Its formula is rich in glycerin, which moisturizes and prevents water loss. It also contains allantoin, which helps regenerate the skin and makes it feel smoother while providing relief. The price is 8.50 Euros.

–Healthy Foot Cream O’Keeff’sA cream designed to relieve extremely dry feet. Its concentrated formula rapidly increases hydration levels while forming a protective layer. The price is 8.94 euros.

Products to help you reach your callus-free feet goal

Beyond the moisturizing creams that, as we said before, are the feet’s biggest ally. We also find other products that can be of great help to us, such as heel cups. increase hydration and protect feet.

Our grandmothers’ trick of applying a lot of moisturizing cream to their feet and sleeping with socks is one of the most effective. But now we find custom socks for this function. Like those that free the toes and contain heel gel, they moisturize the heels and improve the result together with the cream. The price is 12.55 Euros.

Another option we found is, silicone heel pads super soft and comfortable to wear. It prevents the skin from drying out, the gel they contain reduces calluses and calluses. This also prevents cracking and acts as a damper. The price is 11.19 Euros.

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Photo | @kolajvintage