Antioxidants protect cells from free radical damage, which can lead to a number of problems, including premature aging and even cancer. In fact, some experts believe that the most visible signs of aging are caused by free radical damage. So discover more about the benefits of antioxidants that make your skin glow.
What are antioxidants?
Antioxidants are compounds that help neutralize free radicals. Free radicals are unstable molecules that can damage cells and cause a number of health problems. Antioxidants work by removing these free radicals and preventing them from doing damage.
That’s why it’s so important to make sure you get enough antioxidants in your diet. Not only will this keep your skin looking young and healthy, but it will also help protect you from diseases such as cancer.
The ORAC Index
The ORAC index is a measure of the antioxidant power of foods. The higher the ORAC score, the more antioxidants it contains. Foods with a high ORAC score are often referred to as “superfoods.” There are a number of foods such as acai berries, green tea, etc. They contain many different antioxidants. Here we explain which antioxidants to look for and in which foods you can find them.
Vitamin C: Vitamin C is one of the most important antioxidants. It helps protect cells from free radical damage and also helps the body produce collagen, the main structural protein in the skin. Vitamin C is found in citrus fruits, such as oranges and lemons, as well as broccoli, kale and bell peppers.
Vitamin E: This vitamin is another essential antioxidant for your skin. Vitamin E helps protect cells from damage and also helps to reduce inflammation. Vitamin E can be found in nuts, seeds and vegetable oils.
Lycopene: It is a powerful antioxidant found in tomatoes. Lycopene has been shown to help protect you against heart disease and some cancers. It has also been shown to help reduce the risk of sunburn.
Carotenoids: Carotenoids are a type of pigment that gives fruits and vegetables their color. They are also powerful antioxidants that can help protect cells from damage. Carotenoids are found in yellow, orange and red fruits and vegetables, such as carrots, sweet potatoes and tomatoes.
retinol: Retinol is a type of vitamin A found in animal products such as eggs and milk. It is also available in supplement form. Retinol has been shown to help reduce the appearance of wrinkles and may also help improve skin tone.
Selenium: Selenium is a trace mineral found in Brazil nuts, eggs and fish. It is also available in supplement form. Selenium has been shown to help protect against skin cancer and may also help improve the appearance of your skin.
Zinc: Zinc is a mineral found in oysters, beef and pumpkin seeds. It is also available in supplement form. Zinc has been shown to help improve the appearance of the skin and also reduce the risk of sunburn.
Coenzyme Q10: Coenzyme Q10 is an enzyme found in every cell of the body. It is also available in supplement form. Coenzyme Q10 has been shown to help reduce the appearance of wrinkles and may also help improve skin tone.
Source: Marie Claire
