Fitness at home: “Burpee” and 3 more exercises for weight loss

No matter where you train: at home or in a fitness center, the main thing is to choose effective exercises that will help you achieve your desired goal. Which one really burns fat, we asked Eduard Kanevsky, the coach of the TV channel “Wedding Size”. Dhome, TV and radio host, columnist and fitness expert.

“The greatest motivation for home self-education is a good old mirror that will show you exactly where and what you need to work on and help you control the training process,” says Eduard. – Look at the pictures below and repeat so you can really do the exercises right. By the way, if you do this set of exercises two or three times a week, an ideal figure is guaranteed!

“Burp”

Not only is it an exercise that involves a lot of muscle in the work, but it also burns calories because of the complexity of execution. Do three sets of 15-20 reps.

Get into a squatting position with your palms on the floor in front of you.

Jump your feet back – your body should be in the same position as the push-up.

Give a quick push up. Return to the squat position without pausing.

Jump as high as possible. Return to the starting position and repeat the movement.

“Double Turns”

The rectus abdominis works. Do three sets of 20-30 reps.

Take the lying position. Raise your legs as if sitting in a chair.

Keep your palms close to your head and turn your elbows towards your knees.

At the same time, lift your chest and bring your knees towards your elbows and your elbows towards your knees. Return to the starting position and repeat the movement.

“Lungs return synchronously

spread your arms to the side”

Works: gluteus maximus, hips and deltoid muscles. Do three sets of 15 repetitions on each leg.

Stand straight: legs together, hands with small dumbbells along the body.

Step back with one foot and then step down so that a right angle forms at the bottom point between the lower leg and the thigh of the front leg.

Simultaneously with the back step, spread the straight arms strictly to the sides so that they are parallel to the floor.

Return to the starting position and repeat with the other leg.

“Wood”

A useful and simple exercise to strengthen the abdominal, back, leg, arm and hip muscles. Just keep in mind – it is better to do this exercise in front of a mirror! Do three to five sets.

Put a gymnastic sports mat on the floor, take a horizontal position – lie down. Stretch the body by leaning on two points – elbows or forearms and toes.

Keep your back straight so you can mentally draw a straight line from head to toe. Tighten the abdominal muscles and make sure that the midsection does not sag in the middle and the fifth point does not go up.

Stay in this position for 30-60 seconds.