5 rules for catching a “cold”: How to care for your skin during illness?

Even the common cold can have a significant impact on the health of your skin. The skin barrier is a protective layer that protects us from environmental influences and prevents the skin from losing moisture. In this way, it helps the epidermis stay moist and healthy. Disease, medications and adverse environmental conditions can easily compromise the skin barrier. That’s why we often experience inflammation and dry skin during and after a cold. Is it possible to prevent this process and leave sick leave as a beautiful person? Yes, if you follow a few tips.

Acids and retinol can wait

Recovery – this is what not only the whole body, but also our skin needs during illness. Therefore, it is better to temporarily exclude cosmetics with acids, retinol, essential oils and other aggressive ingredients from your beauty routine. Otherwise, it may cause further irritation of already damaged skin. Focus on soothing and moisturizing cosmetics with delicate textures. For example, you can also add a hydrating toner to your treatment—a product similar to a toner but with a thicker, denser texture.

You can exfoliate your skin, but gently.

That’s why we gave up aggressive products, but despite this, the skin still needs a good exfoliation. Enzyme powder can help with this; It works very precisely without damaging the protective barrier. The product can be used once a week to thoroughly cleanse the skin and ensure that subsequent care is better and more effective.

Skin around the nose and lips – special attention

A common story after several days of illness is peeling on and under the nose. The wipes we constantly use damage the skin and cause irritation. Therefore, our task is to calm the epidermis and allow it to heal. A nourishing moisturizer that will repair the microbiome will help in this regard. Such products often contain ceramides and lipids. These ingredients settle into the skin like a brick and repair the protective layer. It is best to apply this cream to the skin around the nose several times a day.

Let’s talk about the lips without straying too far from the lower third of the face. When we have difficulty breathing through our nose, we usually breathe through our mouth; This leads to dehydration, dryness and cracked lips. Therefore, moisturizing and nourishing the skin in this area is another necessity.

Warm but not hot shower

A hot shower or bath may seem like a great way to treat a cold, but unfortunately it can dry out your skin even further. Therefore, during illness, it is best to take a warm, rather than hot, shower – by the way, this advice can be used to prevent drying of the skin in the autumn-winter period. It is also better to replace soap or gel with oil, and after washing, be sure to use body oil or cream-butter, which will nourish and restore the protective barrier of the skin well.

Hydration, hydration, hydration

The most important advice during illness is to drink as much fluid as possible. But this can also be attributed to external moisturizing of the skin. You can use night masks, day creams containing hyaluronic acid or plant extracts.