Until a certain age, we don’t even think about how best to lie down in order to wake up without wrinkles on our face. After all, it is enough to wait 15 minutes for the skin to return to its normal state in the morning. However, when collagen and elastin synthesis in the body decreases, the skin becomes less dense and elastic. For this reason, it takes longer to return to its previous appearance after sleep. Then the question arises: how to sleep correctly so that there are no wrinkles in the morning and wrinkles do not appear in the near future?
Let’s start from the opposite – the worst sleeping position. There are two of them – on the side and on the stomach. If you always sleep on your side, you can provoke the appearance of wrinkles in the nasolabial folds and not only on the face but also in the décolleté area. This occurs due to excessive pressure on the face. Frequently sleeping on your stomach also causes wrinkles to form on your face and neck.
The most “correct” sleeping position is lying on your back. In this position, the skin of the face will not be exposed. True, only a few people can sleep in this position. For some, the pillow is too high, for others the bed is uncomfortable. So the first thing you need to do is make sure you’re comfortable. Then try trying poses on your back; for example, bending your knee or turning your head slightly to the side. By the way, we wrote here how to fall asleep quickly.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
