The thermometer is getting lower every day and our longing for the summer heat is getting stronger. Of course, the most obvious way to warm up in the winter frosts is to stock up on a hat, scarf, gloves, and a coat or winter coat that won’t let you crumble from the cold, but there are other ways. to keep you warm even at the worst. Let’s talk about them!
eat the right foods
For example, you can add spices (cardamom, cinnamon and ginger) to tea, which dilate blood vessels and increase blood circulation. And for lunch, order seafood risotto or sushi – it is seafood and algae with a large amount of iodine, which normalizes the thyroid gland and helps to warm the body by accelerating the metabolism. Another option is to snack on dried fruits, from which the body will take potassium (its deficiency increases sensitivity to cold). But it is better to refuse alcohol – it lowers the temperature, despite the deceptive heat waves.
doing the exercises
It sounds stereotypical, but it’s true. Exercising generates heat, and exercising in cold weather requires more energy, meaning you burn more calories than usual. Keep warm and lose weight!
Try… massage
It has long been known that the main rule against frostbite is to keep your hands and feet warm. To save them from the coming cold, you can give yourself a little massage by massaging the limbs and distributing the blood in them. And if you have the time and desire, you can add essential oils to the procedure, which will cause a quick burst of heat.
check your breath
Half a century ago, biophysicist Carl Trincher suggested that our lungs can warm us, and his followers drew up a plan: in winter, you need to breathe not too deeply, but slowly, in order to calm the nervous system and quickly adapt to the cold. By the way, there is another way: inhale through both nostrils and exhale through one, holding the other. But experts recommend walking fast.
Use the technique of Tibetan monks
It might sound great, but it works. Otherwise, how else could Tibetan monks dry wet towels on their bare bodies on a winter night? It’s all about doing a tummo workout: that is, when you’re sitting in the snow, you have to imagine how a hair-sized flame arises on your body and then glows and fills your body.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
