Agree, most often we are looking for relief from stress in the refrigerator! This, of course, does not lead to anything good. What to do to deal with emotions, how to stop getting stressed? We’ve put together tips that really work. Control!
do some exercise
Include sports in your life. And it is better to choose simple activities – running, swimming, walking in the fresh air. Aerobic exercise is also good, increasing the level of norepinephrine, a chemical that helps to cope with stress faster. And every time you want to steal something salty from the fridge, go to the bar, because after that, thoughts about food disappear by itself.
start taking vitamins
Include foods rich in vitamins and minerals in the menu. Bet on dietary supplements. Since our body in a stressful situation “spends” the most vitamins of group B, D and C, as well as magnesium, first of all pay attention to them! By the way, you can take both monopreparations and complexes.
Rest
In order for the body to effectively cope with stress, it must regain its strength. This time just for yourself – choose what you like: meditation, reading, drawing.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
