A famous health coach shared how to make a classic KFC Zinger burger at home using low-calorie ingredients.
Bec Hardgrave of Brisbane asked for the recipe on her assimilation meal plan app to get Coles’ macro-friendly ingredients.
To recreate the popular menu item, Bec first cut a cored hamburger bun in half and fried it, then spread half of it with 99% fat-free mayonnaise.
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Celebrity health coach Bec Hardgrave [pictured] shared how to make a classic KFC Zinger burger at home using low-calorie ingredients
Then she placed a handful of shredded lettuce on top of the mayonnaise and garnished with two sweet pepper chicken breasts.
To finish, Bec dripped sweet chili sauce over the chicken breasts and closed the lid for bon appetit.
“So simple, delicious, and easy to make, it was exactly what I needed to curb my cravings for KFC when I was on a calorie deficit,” Bec said in the recipe video.
Bec first, cut and fry, half a bun topped with 99% fat-free mayonnaise, top with two chicken fillets with iced lettuce and sweet pepper sauce and enjoy.
The health coach also shared how to make Grill’d’s famous vegetable fries that fit perfectly and make the ultimate burger meal.
Bec put Coles’ frozen fries in the air fryer and cooked them according to the instructions on the bag.
While they were cooking, she made herb sauce with sea salt, dried thyme leaves, dried thyme leaves, and dried rosemary leaves.
Bec Hardgrave also shared how to recreate Grill’d’s famous herb fries that fit perfectly and make the ultimate burger meal.
When the potatoes were cooked and crispy, he put them in a bowl and tossed them in the seasoning sauce.
Regular french fries are 581 calories, but Bec’s homemade and healthier spiced potato chips are just 146 calories.
Bec fries Birch & Waite’s Parsley, Dill, and Tarragon Seafood Sauce, says Which flavors match perfectly.
Source: Daily Mail
