Helen and Kieron Buxton have decided to join Slimming World after a 12 week recommendation from the Kieron GP. Now they have lost 27 stones between them and they look completely different.
A Nottingham couple now look completely different after throwing 27 stones at each other after joining Slimming World on Valentine’s Day.
Helen and Kieron Buxton have decided to join Slimming World after a 12 week recommendation from the Kieron GP.
Since losing 19.5 stones, Kieron has reversed his type 2 diabetes and no longer needs medication for the disease.
READ MORE: Former McDonald’s Employee Who Hated Looking In The Mirror Downs The Sixth And Five Sizes Of The Dress
Kieron, 50, said: “I have been overweight for most of my life, to the point where I no longer recognized him.
“Being inactive, wearing 5XL shirts and ordering seat belt extenders was a normal life for me.
“I was also used to being abused on the street. It was only when my doctor told me that a leg injury was having difficulty healing because I had developed type 2 diabetes that I decided to change.
“This type of diabetes is known to relate with the weight, because it was a great llamada de atención para me. Tenía cases 30 años en ese moment y ni siquiera podía ponerme los zapatos y los calcetines, Helen solía tener que hacerlo pour moi. “
Helen, 51, wanted to support her 16-year-old husband.
She said, “I’ve struggled with my weight since school and although I’ve tried to lose weight here and there at times, I’ve never been able to.
“I thought joining Slimming World with Kieron would be a good way to support him and also improve my health.
“The first band we got to join was Valentine’s Day. We don’t usually celebrate, but it turned out to be a great night for our wedding! “
Helen and Kieron quickly became familiar with Slimming World’s Diet Optimization Food Plan, which allows members to enjoy a wide variety of healthy foods every day, such as fresh fruits and vegetables, lean meat and poultry, dairy-free. fats, pasta, rice and cereals.
This means that thin people can lose weight without going hungry and also tailor the plan based on how they like to eat.
Kieron was also able to adapt the plan to the dietary recommendations he received from his diabetes care team.
He added: “I didn’t know much about Slimming World, so I figured I was going to be on a salad-based diet and was worried it would be too restrictive and complicated to follow.
“I was amazed when I found out how wrong I was. We have found it so easy to incorporate the plan into our lives and we continue to eat our favorite foods like chicken satay, ricotta pie and french fries, we cook them in a different way ”. – and we are never hungry.
Helen added: “It scares me to think where we would have ended up in terms of weight if we hadn’t joined Slimming World before the lockout.
“Being suspended meant we had time to experiment with new recipes and learn how to cook from scratch, which was great.
“The fact that we have supported each other and encouraged each other to stay on track.”
In addition to changing their diets, the couple joined Slimming World’s fitness program, Body Magic.
Their ease of walking also gradually increased until they took 10,000 steps a day or more.
Helen has now lost 8 stones, went from a size 26 to a size 12 and has seen improvements in her rheumatoid arthritis.
Kieron believes weight loss has had a positive impact on her mental and physical health and has started volunteering with a mental health charity.
Helen said: “The difference in our lives is truly amazing, it’s like the whole world has opened up to us.
“We will be leaving early for Berlin and, for the first time, we don’t worry about being uncomfortable during the flight or asking for seat belts to be extended, we just want to spend time together. For us, life has really begun. fifty”.
READ MORE:
- Gym Bunny on a mission to be the “fittest mom in Insta” shares the training secrets behind the sexy body
- “I’m a housewife – women should never pay for meals or pour their own wine”
- Brits who work from home will be able to live tax free if they move to Bali
- Mom says 40,000 pound surgery helped her body ‘recover’ after having a baby
Source: Dailystar
Elizabeth Cabrera is an author and journalist who writes for The Fashion Vibes. With a talent for staying up-to-date on the latest news and trends, Elizabeth is dedicated to delivering informative and engaging articles that keep readers informed on the latest developments.
