How to strengthen relationships: 10 tips from a sexologist and psychologist

In the modern world in which the desire to be successful and to make money often shadows romanticism, many pairs are faced with a crisis. Apparently passion remained in the past and the common evenings became monotonous and boring. You start to think about leaving in such moments, because you think it will not be better.

But don’t rush. There are stages that everyone in love should pass. There are only five of them: love is the creation of a couple, separation, acceptance and ministry. It is believed that the problems started during the separation and that the trade unions are separated. Currently, lovers stop seeing the “ideal” in each other. Only those who overcome a difficult period remain together: they stop building illusions and accepting a partner with all the “cockroach” in their heads.

“What to do next? – You ask.” After all, fights will always be. “Without panic!

“If serious challenges arise, an objection to a family psychotherapist may become an effective way to overcome the obstacles and achieve the desired changes, An says Anna Glushneva, and gives five clues that can help.

1. gratitude and gratitude. Write 20 Points for çok For what I thanked ”and express your gratitude to your partner regularly for your contribution to your family life. This strengthens the sense of mutual value and support. “Thank you” and “I appreciate you” do not hesitate to say.

2. Together Time Quality. Regular “Dates” plan: a common dinner, a walk, visit to the cinema, or just evening conversations without summary on phones or other things. Quality is important, not time. Don’t think that the organization of romantic meetings is the privilege of men. Usually, in the relationship of a man, they do not have to make efforts to create romanticism in a relationship with work, and in their world. Girls need to learn to tell me what they want.

3. Look for common interests. Find the general hobbies and classes that you both love. This will help strengthen the connection and create general positive memories. The acquisition of emotions contributes to the creation of a strong connection in a pair.

4. Open and honest communication. Create an atmosphere of trust and clarity that everyone feels comfortable and expresses their thoughts and emotions, even if they are complex or contradictory. The active hearing is the key to understanding the partner.

5. Constructive conflicts. Conflicts are an inevitable part of any relationship. We are all different and each has their own views and this is normal. However, it is important to learn how to express dissatisfaction without accusations and insults, to focus on the problem and not to the personality of the partner. Look for a compromise and learn to listen to each other. He speaks more often from the “I” position.

Sexologist Alexander Miller acknowledges that a high quality time is positively reflected in relationships. In other words, muffled light, candles, music creates an atmosphere that contributes to mutual attraction and excitement. In his opinion, there are other suggestions that bring the partners even closer.

1. Enter the “Secret Rituals”. For example, a morning kiss before going to work or a common reading before going to bed. Small habits create a strong foundation for relationships, give stability, security and trust.

2. Regular conversation about sex. They help to understand each other’s needs and strengthen emotional connection. Don’t hesitate to share what you love and ask about your partner’s preferences.

3. Physical proximity outside the bedroom. The manifestation of physical proximity in daily life (hugs, kisses and love) helps maintain the level of sexual attraction. These small gestures create a feeling of sincerity and care that contribute to the improvement of sexual life.

4. Experiment. Enrich the sexual life. Experiments bring together and make the partners more open in front of each other. New sensations that strengthen confidence that give freshness to the relationship emerge.

5. Apply emotional sex. Be sure to take time to Plude. Sex, which starts with proper heating, gives a strong hormonal effect that can be equalized with a bright orgasm and euphoria. Prelude contributes to the strengthening of the emotional connection between the partners, which makes the gender more enjoyable.

Emotional sex is not just a change of movements, but a special chemistry that occurs among partners. They behave comfortably and clearly. Emotional proximity can help reduce stress and anxiety.

If you want to learn more about the psychology of relationships, we have explained why the first one has returned and how to respond correctly to peace attempts.