10 indicates that you are a very poisonous person that everyone avoided. And 4 tips on how to fix

Nobody loves toxic people: they affect others negatively, causing stress, guilt and emotional exhaustion. Of course, we think that each of us does not have bad qualities and is pleasant to communicate with it. But let’s not rush with the results – we are not all perfect, and the most kind and best ones have malfunctions.

If you have started to wonder how your words and actions affect other people, this is a good sign. Maybe sometimes they negatively affect the spiritual situation of colleagues, friends or relatives. We will help you understand your expert and I character and find out if you have toxicity.

Symptoms of toxicity

1. Violation of borders. You do not respect the time, desires and views of others. It requires continuous attention and control over your tasks.

2. Depreciation. You think that even a small success of a colleague or loved ones is absurd. He publicly despises his principles.

3. Sharp mood changes. This seems to be the characteristic of everyone, but if such explosions are systematic, it is worth reviewing your behavior. Not everyone is ready to endure anger bays every day.

4. Emosentrism. You translate all the topics of the conversation. You are not interested in the interlocutors, because the “center of the universe”. The views of others also fall into the background.

5. Manipulation. You may be unconsciously upset to get what you want. Usually in your speech, statements emerge: orsan If you love me (a) ”,“ If you respect me. ” It is possible to inspire others with guilt and excuse.

6. Transferring responsibility. You blame others in your problems. And in principle, you don’t know how to recognize mistakes, even if it is rejected.

7. non -constructive criticism. It is important that you manage people with criticism. The purpose of your explanation is not to improve the business of another person, but to indicate, humiliate, to show who is the main.

8. Unhealthy self. Your self -esteem does not have the “middle of gold”. You see yourself as the best or most insignificant and terrible person.

9. Lack of close contact. Strong and long -term relationships. After a while, if friends get away from you, their colleagues avoid challenges, and if the partners are separated, then you do something wrong, maybe you do something wrong.

10. HyperControl. You drown the care of others. Even if you think you’re a compassionate and sensitive person, stop and look at the person you are trying to help. Perhaps a fear is read in his eyes and the desire to leave him alone.

How to be less toxic

For the answer to this question, we returned to the specialist in the relationship and psychology of the body Daria Tsyman. He explained that he would help change for better and establish a healthy communication without manipulation and humiliation.

Daria Tsyman, the relationship and psychology of the body

The first step in solving the problem is to recognize the existence of a problem. Then, do an analysis of your behavior and understand that your characteristics are irritating others. Return to your family and friends for help. They will definitely tell you how you touch your emotions.

Develop empathy. This will allow you to better understand other people.

Make a active listening application. Try not to interrupt the interlocutor. Show interest in your words.

Listen to the inner voice. Often, human toxicity is caused by events that have passed. You should find the basic problem of your negativity. Perhaps a deep psychological trauma does not allow you to establish a dialogue with yourself, so disruptions occur in others.

“Toxicity is not only for others. Passive aggression, constant criticism, the depreciation of the emotions of their loved ones. Most of the time, not anger behind it, internal insults, fatigue or unrealized needs. Ask yourself what I feel and what I want.

Previously, we also said which expressions give a toxic person. And if you still think there is still a rainbow -free world here, you’ll find a series of television’s toxic environment and show it to work.