Where to buy vitalite: 10 methods except meal

Dear reader, we offer you the beauty-Clumarman family Tsarkov!

Acting is a dietitian, gastroenterologist, therapist, naturopath and aromatherapist, health -a is a integrative drug with a holistic approach. And now, both physical and mental, nutrition and much more, will share our knowledge in the field of health.

Today, the family will talk about how to compensate for the life energy and where to draw.

Your family’s tsarkov

“So it came in the morning. It’s time to get up, gather and go to work, but I don’t want it, and there’s no power … Don’t reach a little more.” A familiar story? Why didn’t our forces compensate for the night? Maybe we’ve been late or did we watch TV for a long time? Or maybe we had a tight dinner before going to bed? I have already written for the best impact of the benefits of a healthy sleep and the best effect of improvement and renewal forces in my article. And if you are suddenly released for your strength today, or I would like to tell you what else can be done (to go to eat) for a long time that is tortured by the so -Called chronic fatigue syndrome.

How to increase the life standard?

Let’s imagine that it is very difficult to get out of bed in the early hours of the same morning. Try to get up and open a bright lamp (if it’s still dark on the street) or to open intense light -resistant curtains and leave the sunlight to the room. And then smile this morning, thank the universe for a new wonderful day. Do you feel what happened? Your mood develops, that is, the level of serotonin rises. And behind it, energy level – forces are added, vitality occurs. Why is this happening?

Sunlight

Sunlight – This is the main energy supplier on our planet. Plants can take and process in the process of photosynthesis, and can convert other living things into organic molecules that they consume, including humans. Sunlight helps organisms to produce serotonin, a hormone of joy and vitality. However, such hormones are necessary for us to produce energy and our lives. They are those who activate and operate metabolic processes in cells.

Serotonin and other joy hormones

Remember how you don’t want to do anything when you’re sad and how everything changes, how the body is full of energy, and you want to jump out of happiness when you hear cheerful news. If it charge for fun music or dance in the morning, enter your favorite sport, take good care of your dear person or pet, laugh with your friends, take care of yourself Serotoninbut also oxytocin– Endorphine And Dopamine.

Joy hormones not only accelerate the metabolic processes in the cells, but also improve the ability of red blood cells to transfer oxygen, ie more than the Miochemical Energy supplier in our bodies.

Hot drinking water

Pay attention to how much water, which temperature and which quality you drink. I’ve already talked about it in my article. Remember friends, what This For our brain – the same food. It often gives us a signal about the lack and activates the feeling of hunger. Don’t forget to drink a glass of hot water before eating.

Oxygen

Live red blood cells that bring oxygen to the brain cells will help to start and win with renewed vitality and make it a state of activity and joy. This will immediately affect our mood. So we need to produce energy and oxygen. Therefore, it is very useful to breathe fresh air and usually ventilate your room.

Oxygen begins to enter the cell more actively when we breathe correctly. To do this, we need to breathe using the lower parts of the lungs (expanding the lower ribs and stinging the stomach), regularly extended exhalation and breathing must be kept. Indeed, such a diaphragmatic (or “abdomen”) breathing, the work of the main muscle of our body is activated – a diaphragm. It is necessary to obtain the ideal ratio (more) that the ability to mobilize, the air fence of the air fence and the cell to pass the oxygen from the inside for the transition of the air fence and the inside of the internal oxygen.

Contrast procedures

It also increases due to serotonin Contrarying proceduresWhat is in your life. The daily contrast will not only cheer, not only fill the blood circulation with serotonin, but also activate the work of capillaries (blood and lymph vessels), ie all your cells will receive more glucose and oxygen and activate a severe flow of energy in your body. In the meantime, I wrote here about the benefits of the opposite procedures.

Motor activity

When mitochondria is weak and does not want to work, the cell does not allow the oxygen to be inward. If a person always moves very little, sits or sleeps. So, another energy source of your friends motor activity (No matter how paradoxical). As a result, after spending some energy at the beginning of the movement, we can cut our energy stations, start active blood flow and provide them with glucose and oxygen where we will start to develop much more, more energy.

Polypren complexes

Our mitochondria has another “secret” activators that will improve their work during motor activity – this Polypren complexes Extracts of coniferous plants (usually Siberian fir) and a lemon container.

Thermal procedures

Let’s remember another energy source for our body – warm. Have you noticed that the people who go to the dough regularly (combining them with opposite procedures) always shed health and are full of power and energy? The ability to restore power and fill with energy has a hot stove and open fire that can be buried. And even when drinking a hot drink or a plate of hot soup, we see more power and energy and finally heated after a walk in the cold wind (after all, it also requires a significant amount of energy to maintain normal body temperature).

Therefore, we found at least nine sources to renew power and increase vital energy other than food:

1. Sleep Right

2. Hot drinking water

3. Sunlight

4. Serotonin (and other joy hormones)

5. Oxygen

6. Contrast procedures

7. Motor activity

8. Polyprenal Complexes (for activation of mitochondria)

9. Thermal procedures.

Is there anything else? Then it was time to remember the wise knowledge of our ancestors and the old teachings of the East: We need “proto to renew life energy.

“Oppression” – This is the ability to accept energy from the source of everything. Pass yourself and give it to this world.

The Energy Entrance is the location of our Crown-Yedic Chakra, and also from the feet from our mother’s land. And be sure to fill the surrounding people and the entire universe with the unique light from your heart. This is the law of energy balance and cannot be violated. Unfortunately, many do not know or do not want to know. Therefore, our contemporaries often hurt the heart and various cardiovascular disasters emerge (and the heart and blood vessels in our body are connected to a single system), leads to severe diseases and even the death of our physical body.

Thus, we are full of a source of life and all processes and events in our beautiful universe, to improve the “Proto ve and to improve energy from above and below.

What can intervene in “storage”?

These are anger, anxiety, fears, anger, pride (swollen ego), you don’t like yourself and the world of distrust to the world. My dear readers, somehow, somehow, I will definitely tell you how to lift all this “garbage ından from your soul, to fill with light, then to give this unique light to the world, and that you will become more and more“ prototypes for these brilliant energies. As a result, our unique and very magical bodies in their structures and their structures were created for this. And people who do not have enough “proto ve and cannot attract energy from the cosmod and cannot get it completely from the world are forced to“ feed, ve and remove it from nearby people. At the same time, they begin to get angry or upset their loved ones, and as soon as they start to react like this – it gives some of the life energy to another.

How do we activate the energy production process vertically? Yoga, meditation and spiritual growth, we will help us by cleaning the chakra system (directly associated with our hormonal and nervous system), fine plan (raw vegetable foods will help us), respiratory applications, volatile oils and foot massage, herbal vehicles, grounding applications and naked foot.

We can take off your shoes soon and during a walk in the park, or we can enjoy going naked in green grass or prickly hit, which gives all the unnecessary heavy energies to the place for “processing .. To stimulate the biologically active points on the foot, to improve the work of the internal organs, and to activate the flow of the enormous powerful vital energy that we all need.