Not just a shower: the top 5 contrast procedure for health and beauty

Dear reader, we offer you beauty-Clumsman Inessa Tsarkov!

Inessa acting is a dietician, gastroenterologist, therapist, naturopath and aromatherapist, health -a, a integrative drug with a holistic approach. And now, both physical and mental, nutrition and much more, will share our knowledge in the field of health.

My friends, do you know that a person is the only creature that does not experience temperature contrast? We always strive to create comfortable conditions: if it is cold, we heat the room, if it is hot, we open the air conditioner. For example, our little brothers – wild animals – evening and night (and especially in the morning) when the air temperature decreases and rises again throughout the day is opposite. However, as a stool system, the skin is the “including” temperature changes of approximately two square meters of about two square meters.

Inessa Tsarkov

The skin is the largest organ of the body. In an adult, the total area of ​​the skin is 1.6 to 2 square meters and the weight of the skin and the subcutan oil layer are 16-17 % of the total body weight.

The microbiota of the skin is special because it is created by the outside world that we come into contact with a certain acidity of our skin, which depends on both home chemicals and cosmetics, drugs and nutrition and hygiene. Skin microflora appears in a child in the early hours of his life. Therefore, the theme of “skin” of the mother and child immediately after birth is very important. Bacterial populations are first filled on the skin that corresponds to the baby’s parents. These bacteria are a protection line. They are important for the development of the immune system. Most microorganisms living in our skin are conditional pathogens. This means that they can only show their bad qualities under certain conditions.

The microbiota of the skin is a symbiosis of skin organisms (viruses, bacteria, fungi, ticks). They complete a friend and do not interfere with the normal functioning of the skin, on the contrary, they only improve their work.

Our skin is penetrated by a small capillary network with a total length of approximately one hundred thousand kilometers (can be given two and a half times to wrap the land along the equator). The capillaries are very healthy for the activation of the capillaries, which are printed from the effects of various alternatives of various temperatures and relaxing, pumping functions “including pumping functions (therefore Zalmanov and other respectives in other applications). And the pores of the skin (sweat and sebaceous glands), shrinkage and expanding, cleaned, throw intense plums from the secrets of the glands and start to work perfectly, the body is both dissolved in water and transmits the fat -soluble metabolism. When we notice that the skin is “spreading ında in the vapor room, this viscous candle from the skin oil mixed with selection products from the pores“ traffic congestion ”.

And we breathe from the skin, 12 thousand liters (or 12 cubic meters) air “breathing” every day.

Calculate: Every inspiration, a healthy adult lungs about 0.5 L air pumps. An average of 16-18 breaths per minute, so only 8-9 liters of organs, about 500 liters per hour, 12,000 liters or 12 cubic meters of air. This volume weighs approximately 14 kg.

Therefore, wearing breathable fabrics, walking in the clean air (and living continuously is better), activating and temple the skin, sharp temperature contrasts.

What is the benefit of exposure to contrasts?

Contrast shower and contrast procedures perform many important functions:

– Make it harmonious of the state of the nervous system – Visual in the morning and eliminate the excessive tension in the evening;

– Increasing the testosterone that men need for masculinity and self -confidence, activates the work of the immunity and hormonal system.

Role Testosterone The female body is very large and diverse. This hormone:

– responsible for the normal development of the skeleton;

– Ratio of fat and muscle tissue;

– Gonadotropin production and development of follicles in the ovaries;

– Causes sexual desire (libido).

Low testosterone in women: Development of uterus, endometriosis, osteoporosis, hyperestrogenity such as disease and even breast cancer.

5 contrast procedures that can be done at home

And how to do them correctly.

Contrast shower

Hot water relaxes the spasmodic muscles and extinguishes cold tones. In this way, the effect of contrasting procedures makes the muscle balance in our body. It also restores the “proto” energy of our body. Learn more about how to make a constant shower in my material.

Bath

It is great if there are freshly fresh air in the country outside the city. And in order to be maximum effective, it should be combined with cold water (best spring) or a cold font or pool, and even better lake or river, with snow wiping.

Contrast baths for legs and arms

Contrast can be initiated as preparation procedures before a shower. Such bathrooms perfectly alleviate fatigue, pain and swelling after physical effort.

Contrast bed massage and wiping the skin of the face with ice cubes

Such procedures quickly smooth wrinkles and improve skin color (for example, before going to a party).

Contrast air procedures

For example, when you open a window at home and explain as much as possible and then go to bed in a hot bed with the heating pad.

In the meantime, the effects of contrast temperatures, improve the well and condition of the skin, all the same essential oils will help. I will share my most popular and effective recipes with you in the articles below.