It was conquered by Narzan: How did I spend 3 days for detox in Kislovodsk

Detox is one of the most popular areas of the health industry surrounded by many legends. Some say that the detox in the existing facts (and a number of weak ecology, product and continuous stress) is necessary for a person as a general cleaning. And others believe that detox is another tendency that gains popularity through marketers, and that its benefit is largely exaggerated.

Initially, detox (or detoxification) is a number of methods that help the body clean it on its own. But there are many methods – and not both useful and not: for example, the washing of the intestines. Finally, to understand what detox was from his own experience, your beauty editor went to the most popular Russian Sanatorium-Mayrveda Kislovodsk 5*. And here is what I learned about detox in three days surrounded by mineral waters, foam baths and cream soups.

What you need to know about the concept of Medismo-Hotel

Apparently two completely different approaches in Mayrveda-Mayer therapy (teaching, founded by the Austrian Doctor Franz Xavier Mayer at the beginning of the last century) and Ayurveda (Indian traditional traditional medical system emerged more than 5000 years ago). These two aspects are combined with a common look at the Mayer therapy in the human body, and Ayurveda thinks of it as a whole, so they depend on a holistic approach to health.

Mayer believed that the intestines were the main health regulator. Therefore, by improving the work of the gastrointestinal tract, the whole can be obtained first, cleaning and restoration of the body. Mayer had his own concepts, now he remained attached to the clinic: rest, purification, education and awareness. To relax It means rejection of heavy food in favor of the intestines that allow you to evacuate the intestines. Cleaning – This is a detoxification in which digestive processes are normalized. Under education Slowly, new knowledge and food habits, which have become a part of our lives, are implied. Awareness – This is a personal responsibility for the result and the desire to comply with a new lifestyle.

In Ayurveda, it is believed that any disease is the result of the imbalance of vital energy circulating in the body. Therefore, such therapy aims to restore the balance determined by the balance of the body’s three forces (called milking): VATA, Pitta and Kapha. According to Ayurveda, each person has their own innate type of constitution, such activity, the best daily routine and diet. For example, Mayrveda kitchen menu is built on levels from Mayer therapy and takes into account the types of dosh (instructions on it).

Day 1

The day started with the consultations of Mayer therapist and Ayurveda specialist. The first is Dr. He spoke about the basic principles established by Mayer. Here are some:

– Do not drink water during meals – it is better to do this 30 minutes before meals and 1.5 hours after meals;

– It is better to prefer thermal processed vegetables and fruits, because fresh causes in the intestines complicates fermentation and detoxification;

– You need to think during the meal … About the food, that is, the whole extra (including the phone) from the table and to concentrate completely on the taste and smell.

Mayer therapist told me which mineral juice would be suitable for me and I started to drink three times a day before meals.

The Ayurveda specialist described my DOSHA type and made suggestions on nutrition – a list of suitable and unsuitable products for me.

The same day I met a hotel cuisine. Let me remind me that all the dishes here aim to evacuate the intestines, so food does not contain salt and sugar and the parts themselves are small – the volumes are calculated considering the renewal of daily BJU needs. Another surprising truth – there is no tablespoon that we are used to eating soup. Instead, tea. This allows you to eat more slowly and be more careful for the feeling of satiety. I wouldn’t lie, I spent the first day with constant thoughts about food, and therefore I went to bed before – all to have breakfast faster.

2nd day

The second day started … No, not for breakfast. And from Aquaerobiki. Because when I consulted a Mayer therapist, I learned that it was important not to have breakfast at the same time, but after some physical activity, I found out that it is important to arouse a feeling of hunger. In Medispa-Hotel, Yoga, Scandinavian walk and Aquaerobics are organized every day. I finally stopped and after 40 minutes in the pool, I went to breakfast with a feeling of hunger that I haven’t felt for a long time. And I ate with pleasure, chewing every piece and I got into pleasure. Today, I understood the meaning of a slow food – the body was slowly rebuilt and began to feed with the amount of food. And I didn’t leave a feeling of lightness during the day – I didn’t want to sleep after lunch, there was a lot of effort and energy. That’s why I decided to explore Mayrveda’s surroundings.

Kislovodsk location hotel is a big plus. There are about 300 sunny days a year (about three times more than Moscow and St. Petersburg), clean mountain air and the largest city park in Europe. It is five minutes away from the hotel, where the Scandinavian walk passes. It will take more than a day to walk around the whole park. However, you can choose one of the special ways for the therapeutic walking and walk on it. In 1901, various complexities system was planned for people with different health conditions in the park. In addition, you can climb a funicular and see Elbrus, rent a bicycle or golf car, you can see about 50 rare plant and animal species listed in the Red book of the Rosary and the Russian Federation.

Day 3

On the last day, mud wrapping, massage and foam bath and the best holiday villages took place in the traditions of the greasy. Based on the recommendations of doctors, personal procedures are selected for each guest to act in the best way. For each request – for example, there are special modules – losing weight, normalizing sleep, balancing spiritual and physical forces, healing common health.

So, I can say something in detox after three days – this is an interesting experience worth going through the supervision of experts. Here are a few ideas I came.

– We don’t need food as we consume. When we do not concentrate on a meal, we feel the feeling of hunger and saturation worse, so that we can over -eaten and then feel drowsiness and fatigue. This is an indication that the food is abundant. However, it is worth giving time to restructure the body and try to eat less, and you start to feel more energy and lightness in the body.

– If you have dinner four hours before bedtime, it will be easier to get up in the morning. The stomach filled at night does not allow the body to relax and heal completely, so you often feel fatigue the next morning. But if you change dinner time, the morning can be really gentle.

Detox is not about to lose weight. Yes, for some, the separation of several kilograms may become a pleasant effect, but this is not a purpose in itself. Detox is related to rest, purification and recovery. And not only at the physical level, but also psychological. The conditions of Medis-Hotel’s conditions, work and business allows you to think less and focus on the joys of life more-a long walk in the park requires a delicious lunch.