Sometimes it seems that you have already tried everything, but you cannot improve your personal life. Perhaps there is no suitable person around you, or something is not right in the relationship itself. But maybe the problem is in your chakras.
They talk a lot about the chakras, but few people know how to work with them in a way that brings tangible benefits. In addition, each application has a cumulative effect, so you should not rely on instant results. All it takes is a few minutes of practice every day for everything to fade away.
We have previously written about how to work on the chakras responsible for financial well-being, now we suggest you learn about the love chakras.
Especially for The Fashion Vibes, astrologer Katarina Shorokhova told us which chakras help improve relationships and sexual life, and shared recommendations on how to work on them.
Katarina Shorokhova, astrologer and numerologist
What are chakras?
Let’s find out what it is first. The concept of “chakra” comes from Hinduism and translates as circle or wheel. There are seven in total, and each chakra represents the subtle energy centers in the human body. If we project them onto the physical body of a person, then they are located along the entire length of the spine and head: the lower part is in the coccyx region, and the upper part is on the top of the head. It is believed that each of the centers is responsible for different areas of life. It is important to remember that since the chakras form a single human energy system, if the functioning of one of the chakras is disrupted, the functioning of the others is also disrupted.
When it comes to the area of love and sexuality, it is important to pay attention to two chakras – Svadhisthana and Anahata. Svadhisthana is the center located in the lower abdomen, responsible for pleasure, pleasure and libido levels, and Anahata is located in the heart region and allows us to give and receive love.
How to work on Svadhisthana, the sexuality chakra?
If Svadhisthana is not sufficiently developed, the person does not know how to have fun and does not understand his desires. Sexual desire is either absent or not expressed. Problems may also occur in expressing femininity (masculinity in men) and a feeling of shame may arise. If Anahata works well for one person, idealized or platonic love may arise, but there will be no fire in bed.
One way to work on Svadhisthana is to say affirmations. For it to work, it is recommended to say it at the same time every day for at least a few minutes. Depending on the degree of chakra release, you may need to say affirmations for a few days to a few weeks, but the average is 21 days. It is important to pronounce this phrase, imagining how it increases the flow of energy in the chakra.
Validation examples:
— I say “yes” to my dreams and desires!
– I am very pleased with my incredible sexuality, I am the most attractive!
— I open to feelings and emotions and allow myself to accept gifts, enjoy and love.
You can also meditate to pump Swadhisthana. You need to imagine how an increasing amount of energy begins to pass through this center. You may physically begin to feel warmth appearing in your lower abdomen.
To work on this chakra, it is good for girls to do “feminine” things: go to the spa, get a new haircut and manicure, sign up for dancing. Allowing yourself to have a cup of coffee with your favorite dessert is also about stimulating Svadhisthana, but balance is important. If allowing turns into pleasure, the functioning of the chakra is disrupted.
How to work on the love chakra Anahata?
If Anahata has setbacks in his affairs, the person cannot love: he is too afraid to open his heart to everyone, he can be stingy, insensitive and not show empathy. Relationships often fail due to lack of trust in the couple and feelings of coldness. In Anahata studies, people with disorders often say that love is eternal pain. You may get into an abusive relationship and then not know how to get out of it. If Svadhisthana is well developed with a weak Anahata, there may be a lot of sex with different partners, but there may be no opportunity to form long-term relationships.
As in Svadhisthana, it is recommended to say affirmations, for example:
– I love and approve of myself completely and unconditionally.
— I am in harmony with the entire Universe. I finally realized how beautiful I am. I want to love myself and have fun.
— My thoughts are full of compassion and good will.
In meditation, you need to direct your attention to the heart area. Imagine the flow of energy passing through this center gradually increasing. After meditation, you may feel warmth in your chest area.
What activities excite Anahata? First and foremost, it’s about showing love to yourself, your neighbors, and the world. You can do charity work, help animals, volunteer. A good practice is to check your own situation. To do this, you can set a time to ask yourself these questions: “How am I feeling?”, “What do I need right now?”, “How can I take care of myself?” If you learn to feel your own situation, it becomes much easier to show empathy towards other people.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
